16.5 km | 01:42:06 | 06:10/km日期: 2019-04-28 05:31 - 卡路里: 1154 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 06'32" / 06'17" / 06'47" / 06'27" / 06'16" / 05'58" / 06'56" / 06'01" / 06'07" / 07'36" / 06'12" / 05'54" / 06'15" / 05'58" / 05'45" / 06'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'56" (+01'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'02" (+00'18") | 1000 / 16000 |
| 17 | | 05'42" | 543 / 16543 |
4月累積里程 : 191.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'47" | 00:19'36" |
| 4 | 06'27" | 00:26'03" |
| 5 | 06'16" | 00:32'19" |
| 6 | 05'58" | 00:38'17" |
| 7 | 06'56" | 00:45'13" |
| 8 | 06'01" | 00:51'14" |
| 9 | 06'07" | 00:57'21" |
| 10 | 07'36" | 01:04'57" |
| 11 | 06'12" | 01:11'09" |
| 12 | 05'54" | 01:17'03" |
| 13 | 06'15" | 01:23'18" |
| 14 | 05'58" | 01:29'16" |
| 15 | 05'45" | 01:35'01" |
| 16 | 06'03" | 01:41'04" |
| 16.5 | 05'44" | 01:44'11" |
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