21.9 km | 03:25:20 | 09:22/km日期: 2019-04-28 06:03 - 總爬升: 152 m - 卡路里: 1084 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'51" / 07'20" / 08'31" / 08'22" / 09'10" / 07'59" / 10'11" / 10'23" / 09'17" / 09'38" / 08'04" / 10'21" / 10'40" / 09'34" / 10'41" / 09'24" / 10'38" / 11'50" / 10'50" / 10'52" / 06'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 489 / 489 |
| 2 | | 07'22" (+01'15") | 503 / 993 |
| 3 | | 07'13" (+01'06") | 502 / 1496 |
| 4 | | 07'28" (+01'21") | 497 / 1993 |
| 5 | | 07'58" (+01'51") | 504 / 2497 |
| 6 | | 09'03" (+02'56") | 498 / 2996 |
| 7 | | 07'52" (+01'45") | 503 / 3500 |
| 8 | | 08'29" (+02'22") | 496 / 3996 |
| 9 | | 11'51" (+05'44") | 501 / 4498 |
| 10 | | 06'21" (+00'14") | 551 / 5049 |
| 11 | | 07'58" (+01'51") | 446 / 5495 |
| 12 | | 08'40" (+02'33") | 509 / 6004 |
| 13 | | 09'55" (+03'48") | 506 / 6511 |
| 14 | | 10'25" (+04'18") | 493 / 7005 |
| 15 | | 13'23" (+07'16") | 505 / 7510 |
| 16 | | 07'21" (+01'14") | 523 / 8033 |
| 17 | | 08'24" (+02'17") | 495 / 8529 |
| 18 | | 09'59" (+03'52") | 509 / 9038 |
| 19 | | 07'14" (+01'07") | 497 / 9535 |
| 20 | | 12'19" (+06'12") | 495 / 10030 |
| 21 | | 08'04" (+01'57") | 497 / 10527 |
| 22 | | 07'55" (+01'48") | 507 / 11035 |
| 23 | | 09'02" (+02'55") | 501 / 11536 |
| 24 | | 11'42" (+05'35") | 499 / 12036 |
| 25 | | 10'57" (+04'50") | 502 / 12538 |
| 26 | | 10'24" (+04'17") | 491 / 13029 |
| 27 | | 08'14" (+02'07") | 501 / 13531 |
| 28 | | 11'09" (+05'02") | 505 / 14036 |
| 29 | | 12'44" (+06'37") | 505 / 14542 |
| 30 | | 08'11" (+02'04") | 496 / 15039 |
| 31 | | 07'58" (+01'51") | 503 / 15542 |
| 32 | | 10'53" (+04'46") | 495 / 16038 |
| 33 | | 10'01" (+03'54") | 502 / 16540 |
| 34 | | 11'06" (+04'59") | 510 / 17050 |
| 35 | | 15'00" (+08'53") | 491 / 17542 |
| 36 | | 08'52" (+02'45") | 505 / 18047 |
| 37 | | 11'45" (+05'38") | 506 / 18553 |
| 38 | | 10'05" (+03'58") | 500 / 19054 |
| 39 | | 10'04" (+03'57") | 498 / 19552 |
| 40 | | 11'15" (+05'08") | 501 / 20053 |
| 41 | | 07'03" (+00'56") | 507 / 20561 |
| 42 | | 06'36" (+00'29") | 504 / 21065 |
| 43 | | 08'01" (+01'54") | 502 / 21567 |
| 44 | | 07'49" (+01'42") | 387 / 21955 |
4月累積里程 :
26.73 km 
adidas boston 7m 累積 :
38.6 kmAndroid - HTC HTC_2Q4D100 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'20" | 00:14'11" |
| 3 | 08'31" | 00:22'42" |
| 4 | 08'22" | 00:31'04" |
| 5 | 09'10" | 00:40'14" |
| 6 | 07'59" | 00:48'13" |
| 7 | 10'11" | 00:58'24" |
| 8 | 10'23" | 01:08'47" |
| 9 | 09'17" | 01:18'04" |
| 10 | 09'38" | 01:27'42" |
| 11 | 08'04" | 01:35'46" |
| 12 | 10'21" | 01:46'07" |
| 13 | 10'40" | 01:56'47" |
| 14 | 09'34" | 02:06'21" |
| 15 | 10'41" | 02:17'02" |
| 16 | 09'24" | 02:26'26" |
| 17 | 10'38" | 02:37'04" |
| 18 | 11'50" | 02:48'54" |
| 19 | 10'50" | 02:59'44" |
| 20 | 10'52" | 03:10'36" |
| 21 | 06'49" | 03:17'25" |
| 22.0 | 07'50" | 03:24'55" |
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