21.2 km | 02:36:08 | 07:21/km日期: 2019-04-28 06:10 - 總爬升: 314 m - 平均心率: 166 - 卡路里: 1675 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 06'17" / 06'19" / 06'22" / 07'41" / 07'57" / 08'12" / 07'53" / 07'06" / 07'04" / 06'49" / 06'47" / 07'55" / 06'41" / 09'15" / 08'05" / 07'59" / 07'38" / 07'33" / 06'35" / 06'31" / 07'42" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'18" (+00'01") | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 07'40" (+01'23") | 1000 / 4000 |
| 5 | | 07'57" (+01'40") | 1000 / 5000 |
| 6 | | 08'11" (+01'54") | 1000 / 6000 |
| 7 | | 07'53" (+01'36") | 1000 / 7000 |
| 8 | | 07'05" (+00'48") | 1000 / 8000 |
| 9 | | 07'04" (+00'47") | 1000 / 9000 |
| 10 | | 06'49" (+00'32") | 1000 / 10000 |
| 11 | | 06'46" (+00'29") | 1000 / 11000 |
| 12 | | 07'55" (+01'38") | 1000 / 12000 |
| 13 | | 06'40" (+00'23") | 1000 / 13000 |
| 14 | | 09'15" (+02'58") | 1000 / 14000 |
| 15 | | 08'04" (+01'47") | 1000 / 15000 |
| 16 | | 07'59" (+01'42") | 1000 / 16000 |
| 17 | | 07'38" (+01'21") | 1000 / 17000 |
| 18 | | 07'33" (+01'16") | 1000 / 18000 |
| 19 | | 06'35" (+00'18") | 1000 / 19000 |
| 20 | | 06'30" (+00'13") | 1000 / 20000 |
| 21 | | 07'41" (+01'24") | 1000 / 21000 |
| 22 | | 07'50" (+01'33") | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 165.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 07'41" | 00:26'39" |
| 5 | 07'57" | 00:34'36" |
| 6 | 08'12" | 00:42'48" |
| 7 | 07'53" | 00:50'41" |
| 8 | 07'06" | 00:57'47" |
| 9 | 07'04" | 01:04'51" |
| 10 | 06'49" | 01:11'40" |
| 11 | 06'47" | 01:18'27" |
| 12 | 07'55" | 01:26'22" |
| 13 | 06'41" | 01:33'03" |
| 14 | 09'15" | 01:42'18" |
| 15 | 08'05" | 01:50'23" |
| 16 | 07'59" | 01:58'22" |
| 17 | 07'38" | 02:06'00" |
| 18 | 07'33" | 02:13'33" |
| 19 | 06'35" | 02:20'08" |
| 20 | 06'31" | 02:26'39" |
| 21 | 07'42" | 02:34'21" |
| 21.2 | 07'46" | 02:36'08" |
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