23.0 km | 02:31:47 | 06:35/km日期: 2019-04-26 23:03 - 平均心率: 144 - 卡路里: 1092 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 78%
Pace: 07'53" / 06'51" / 06'50" / 06'58" / 06'52" / 07'00" / 06'58" / 06'51" / 06'51" / 06'54" / 09'31" / 06'26" / 06'18" / 06'10" / 06'12" / 06'17" / 07'01" / 06'25" / 07'00" / 06'26" / 06'06" / 05'47" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'10") | 1000 / 1000 |
| 2 | | 06'50" (+01'37") | 1000 / 2000 |
| 3 | | 06'50" (+01'37") | 1000 / 3000 |
| 4 | | 06'58" (+01'45") | 1000 / 4000 |
| 5 | | 06'52" (+01'39") | 1000 / 5000 |
| 6 | | 07'00" (+01'47") | 1000 / 6000 |
| 7 | | 06'57" (+01'44") | 1000 / 7000 |
| 8 | | 06'50" (+01'37") | 1000 / 8000 |
| 9 | | 06'51" (+01'38") | 1000 / 9000 |
| 10 | | 06'53" (+01'40") | 1000 / 10000 |
| 11 | | 06'56" (+01'43") | 1000 / 11000 |
| 12 | | 06'26" (+01'13") | 1000 / 12000 |
| 13 | | 06'18" (+01'05") | 1000 / 13000 |
| 14 | | 06'09" (+00'56") | 1000 / 14000 |
| 15 | | 06'11" (+00'58") | 1000 / 15000 |
| 16 | | 06'17" (+01'04") | 1000 / 16000 |
| 17 | | 07'00" (+01'47") | 1000 / 17000 |
| 18 | | 06'25" (+01'12") | 1000 / 18000 |
| 19 | | 06'59" (+01'46") | 1000 / 19000 |
| 20 | | 06'26" (+01'13") | 1000 / 20000 |
| 21 | | 06'06" (+00'53") | 1000 / 21000 |
| 22 | | 05'46" (+00'33") | 1000 / 22000 |
| 23 | | 05'13" | 1000 / 23000 |
| 24 | | 04'58" | 4 / 23004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 177.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'51" | 00:14'44" |
| 3 | 06'50" | 00:21'34" |
| 4 | 06'58" | 00:28'32" |
| 5 | 06'52" | 00:35'24" |
| 6 | 07'00" | 00:42'24" |
| 7 | 06'58" | 00:49'22" |
| 8 | 06'51" | 00:56'13" |
| 9 | 06'51" | 01:03'04" |
| 10 | 06'54" | 01:09'58" |
| 11 | 09'31" | 01:19'29" |
| 12 | 06'26" | 01:25'55" |
| 13 | 06'18" | 01:32'13" |
| 14 | 06'10" | 01:38'23" |
| 15 | 06'12" | 01:44'35" |
| 16 | 06'17" | 01:50'52" |
| 17 | 07'01" | 01:57'53" |
| 18 | 06'25" | 02:04'18" |
| 19 | 07'00" | 02:11'18" |
| 20 | 06'26" | 02:17'44" |
| 21 | 06'06" | 02:23'50" |
| 22 | 05'47" | 02:29'37" |
| 23 | 05'13" | 02:34'50" |
| 23.0 | 07'00" | 02:34'52" |
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