21.7 km | 02:33:18 | 07:03/km日期: 2019-04-28 05:14 - 平均心率: 132 - 卡路里: 1146 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'10" / 06'00" / 05'57" / 05'54" / 06'00" / 10'20" / 05'59" / 06'05" / 06'12" / 12'26" / 06'23" / 06'27" / 07'01" / 09'45" / 06'03" / 06'17" / 06'20" / 06'52" / 09'34" / 06'23" / 06'37" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 10'20" (+04'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 12'25" (+06'32") | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 1000 / 11000 |
| 12 | | 06'26" (+00'33") | 1000 / 12000 |
| 13 | | 07'01" (+01'08") | 1000 / 13000 |
| 14 | | 09'45" (+03'52") | 1000 / 14000 |
| 15 | | 06'02" (+00'09") | 1000 / 15000 |
| 16 | | 06'17" (+00'24") | 1000 / 16000 |
| 17 | | 06'20" (+00'27") | 1000 / 17000 |
| 18 | | 06'52" (+00'59") | 1000 / 18000 |
| 19 | | 09'34" (+03'41") | 1000 / 19000 |
| 20 | | 06'22" (+00'29") | 1000 / 20000 |
| 21 | | 06'37" (+00'44") | 1000 / 21000 |
| 22 | | 06'30" (+00'37") | 698 / 21698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
381.52 km 
Mizuno AERO 16 累積 :
1846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 10'20" | 00:40'21" |
| 7 | 05'59" | 00:46'20" |
| 8 | 06'05" | 00:52'25" |
| 9 | 06'12" | 00:58'37" |
| 10 | 12'26" | 01:11'03" |
| 11 | 06'23" | 01:17'26" |
| 12 | 06'27" | 01:23'53" |
| 13 | 07'01" | 01:30'54" |
| 14 | 09'45" | 01:40'39" |
| 15 | 06'03" | 01:46'42" |
| 16 | 06'17" | 01:52'59" |
| 17 | 06'20" | 01:59'19" |
| 18 | 06'52" | 02:06'11" |
| 19 | 09'34" | 02:15'45" |
| 20 | 06'23" | 02:22'08" |
| 21 | 06'37" | 02:28'45" |
| 21.7 | 06'30" | 02:33'18" |
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