7.0 km | 00:46:58 | 06:41/km日期: 2019-04-27 15:41 - 平均心率: 141 - 卡路里: 276 Cal - 平均步頻: 180
Pace: 06'50" / 06'40" / 06'38" / 06'39" / 06'38" / 06'41" / 06'46" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'13") | 1000 / 1000 |
| 2 | | 06'39" (+00'02") | 1000 / 2000 |
| 3 | | 06'38" (+00'01") | 1000 / 3000 |
| 4 | | 06'39" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'40" (+00'03") | 1000 / 6000 |
| 7 | | 06'46" (+00'09") | 1000 / 7000 |
| 8 | | 06'33" | 16 / 7016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 122.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 06'38" | 00:33'25" |
| 6 | 06'41" | 00:40'06" |
| 7 | 06'46" | 00:46'52" |
| 7.0 | 06'59" | 00:46'59" |
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