27.1 km | 03:03:57 | 06:47/km日期: 2019-04-27 04:51 - 平均心率: 135 - 卡路里: 1431 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 06'46" / 08'08" / 06'16" / 06'06" / 07'32" / 06'15" / 06'18" / 05'50" / 05'54" / 08'58" / 06'13" / 05'47" / 06'01" / 09'37" / 05'46" / 07'47" / 05'36" / 06'54" / 09'05" / 06'18" / 06'16" / 06'37" / 06'57" / 08'06" / 06'37" / 06'40" / 04'53" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'53") | 1000 / 1000 |
2 | | 08'08" (+03'15") | 1000 / 2000 |
3 | | 06'15" (+01'22") | 1000 / 3000 |
4 | | 06'06" (+01'13") | 1000 / 4000 |
5 | | 07'31" (+02'38") | 1000 / 5000 |
6 | | 06'15" (+01'22") | 1000 / 6000 |
7 | | 06'17" (+01'24") | 1000 / 7000 |
8 | | 05'50" (+00'57") | 1000 / 8000 |
9 | | 05'53" (+01'00") | 1000 / 9000 |
10 | | 08'57" (+04'04") | 1000 / 10000 |
11 | | 06'13" (+01'20") | 1000 / 11000 |
12 | | 05'46" (+00'53") | 1000 / 12000 |
13 | | 06'01" (+01'08") | 1000 / 13000 |
14 | | 09'36" (+04'43") | 1000 / 14000 |
15 | | 05'46" (+00'53") | 1000 / 15000 |
16 | | 07'46" (+02'53") | 1000 / 16000 |
17 | | 05'36" (+00'43") | 1000 / 17000 |
18 | | 06'54" (+02'01") | 1000 / 18000 |
19 | | 09'04" (+04'11") | 1000 / 19000 |
20 | | 06'18" (+01'25") | 1000 / 20000 |
21 | | 06'15" (+01'22") | 1000 / 21000 |
22 | | 06'36" (+01'43") | 1000 / 22000 |
23 | | 06'57" (+02'04") | 1000 / 23000 |
24 | | 08'06" (+03'13") | 1000 / 24000 |
25 | | 06'36" (+01'43") | 1000 / 25000 |
26 | | 06'39" (+01'46") | 1000 / 26000 |
27 | | 04'53" | 1000 / 27000 |
28 | | 07'20" (+02'27") | 98 / 27098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
381.52 km ASICS TARTHERZEAL 4-wide 累積 :
2260.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'08" | 00:14'54" |
3 | 06'16" | 00:21'10" |
4 | 06'06" | 00:27'16" |
5 | 07'32" | 00:34'48" |
6 | 06'15" | 00:41'03" |
7 | 06'18" | 00:47'21" |
8 | 05'50" | 00:53'11" |
9 | 05'54" | 00:59'05" |
10 | 08'58" | 01:08'03" |
11 | 06'13" | 01:14'16" |
12 | 05'47" | 01:20'03" |
13 | 06'01" | 01:26'04" |
14 | 09'37" | 01:35'41" |
15 | 05'46" | 01:41'27" |
16 | 07'47" | 01:49'14" |
17 | 05'36" | 01:54'50" |
18 | 06'54" | 02:01'44" |
19 | 09'05" | 02:10'49" |
20 | 06'18" | 02:17'07" |
21 | 06'16" | 02:23'23" |
22 | 06'37" | 02:30'00" |
23 | 06'57" | 02:36'57" |
24 | 08'06" | 02:45'03" |
25 | 06'37" | 02:51'40" |
26 | 06'40" | 02:58'20" |
27 | 04'53" | 03:03'13" |
27.1 | 07'28" | 03:03'57" |