16.4 km | 02:04:48 | 07:36/km日期: 2019-04-27 05:55 - 總爬升: 250 m - 平均心率: 134 - 卡路里: 914 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 00'59" / 07'19" / 08'11" / 06'37" / 06'42" / 07'07" / 06'09" / 06'02" / 09'13" / 06'52" / 08'28" / 07'20" / 06'35" / 06'24" / 05'55" / 06'20" / 39'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 07'18" (+01'24") | 1000 / 2000 |
| 3 | | 08'11" (+02'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'43") | 1000 / 4000 |
| 5 | | 06'41" (+00'47") | 1000 / 5000 |
| 6 | | 07'06" (+01'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'51" (+00'57") | 1000 / 10000 |
| 11 | | 08'27" (+02'33") | 1000 / 11000 |
| 12 | | 07'19" (+01'25") | 1000 / 12000 |
| 13 | | 06'35" (+00'41") | 1000 / 13000 |
| 14 | | 06'23" (+00'29") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 06'20" (+00'26") | 1000 / 16000 |
| 17 | | 39'29" (+33'35") | 408 / 16408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 106.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 07'19" | 00:08'18" |
| 3 | 08'11" | 00:16'29" |
| 4 | 06'37" | 00:23'06" |
| 5 | 06'42" | 00:29'48" |
| 6 | 07'07" | 00:36'55" |
| 7 | 06'09" | 00:43'04" |
| 8 | 06'02" | 00:49'06" |
| 9 | 09'13" | 00:58'19" |
| 10 | 06'52" | 01:05'11" |
| 11 | 08'28" | 01:13'39" |
| 12 | 07'20" | 01:20'59" |
| 13 | 06'35" | 01:27'34" |
| 14 | 06'24" | 01:33'58" |
| 15 | 05'55" | 01:39'53" |
| 16 | 06'20" | 01:46'13" |
| 16.4 | 39'29" | 02:02'20" |
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