10.7 km | 01:07:40 | 06:19/km日期: 2019-04-27 07:56 - 總爬升: 174 m - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 06'05" / 05'42" / 05'46" / 07'27" / 07'47" / 06'03" / 05'48" / 06'03" / 06'42" / 06'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 07'26" (+01'44") | 1000 / 4000 |
| 5 | | 07'46" (+02'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'59") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 05'28" | 711 / 10711 |
4月累積里程 : 209.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 07'27" | 00:25'00" |
| 5 | 07'47" | 00:32'47" |
| 6 | 06'03" | 00:38'50" |
| 7 | 05'48" | 00:44'38" |
| 8 | 06'03" | 00:50'41" |
| 9 | 06'42" | 00:57'23" |
| 10 | 06'15" | 01:03'38" |
| 10.7 | 05'28" | 01:07'32" |
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