16.1 km | 01:52:20 | 06:57/km日期: 2019-04-27 05:55 - 總爬升: 206 m - 平均心率: 121 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'41" / 07'32" / 08'00" / 06'39" / 07'03" / 06'41" / 05'57" / 06'10" / 09'01" / 07'04" / 08'58" / 06'52" / 06'34" / 06'24" / 05'56" / 06'49" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'44") | 1000 / 1000 |
| 2 | | 07'31" (+01'35") | 1000 / 2000 |
| 3 | | 08'00" (+02'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'42") | 1000 / 4000 |
| 5 | | 07'03" (+01'07") | 1000 / 5000 |
| 6 | | 06'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 1000 / 8000 |
| 9 | | 06'47" (+00'51") | 1000 / 9000 |
| 10 | | 07'03" (+01'07") | 1000 / 10000 |
| 11 | | 08'57" (+03'01") | 1000 / 11000 |
| 12 | | 06'52" (+00'56") | 1000 / 12000 |
| 13 | | 06'33" (+00'37") | 1000 / 13000 |
| 14 | | 06'24" (+00'28") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'48" (+00'52") | 1000 / 16000 |
| 17 | | 09'27" (+03'31") | 131 / 16131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 277.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'32" | 00:15'13" |
| 3 | 08'00" | 00:23'13" |
| 4 | 06'39" | 00:29'52" |
| 5 | 07'03" | 00:36'55" |
| 6 | 06'41" | 00:43'36" |
| 7 | 05'57" | 00:49'33" |
| 8 | 06'10" | 00:55'43" |
| 9 | 09'01" | 01:04'44" |
| 10 | 07'04" | 01:11'48" |
| 11 | 08'58" | 01:20'46" |
| 12 | 06'52" | 01:27'38" |
| 13 | 06'34" | 01:34'12" |
| 14 | 06'24" | 01:40'36" |
| 15 | 05'56" | 01:46'32" |
| 16 | 06'49" | 01:53'21" |
| 16.1 | 09'23" | 01:54'35" |
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