10.3 km | 01:00:00 | 05:49/km日期: 2019-04-26 06:32 - 平均心率: 158 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 84%
Pace: 05'52" / 05'43" / 05'46" / 05'39" / 05'50" / 05'43" / 05'52" / 05'42" / 06'01" / 05'54" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'41") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 114.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'43" | 00:34'33" |
| 7 | 05'52" | 00:40'25" |
| 8 | 05'42" | 00:46'07" |
| 9 | 06'01" | 00:52'08" |
| 10 | 05'54" | 00:58'02" |
| 10.3 | 06'23" | 01:00'01" |
展開計圈分析
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