15.1 km | 01:30:10 | 05:58/km日期: 2019-04-25 17:12 - 平均心率: 149 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61%
Pace: 05'24" / 05'00" / 08'49" / 06'28" / 03'53" / 06'31" / 06'22" / 06'26" / 03'57" / 06'22" / 06'25" / 06'21" / 03'53" / 08'59" / 05'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'42") | 1000 / 1000 |
| 2 | | 05'00" (+01'19") | 1000 / 2000 |
| 3 | | 12'33" (+08'52") | 507 / 2507 |
| 4 | | 04'06" (+00'25") | 1000 / 3507 |
| 5 | | 04'00" (+00'19") | 200 / 3707 |
| 6 | | 20'23" (+16'42") | 147 / 3854 |
| 7 | | 03'57" (+00'16") | 1000 / 4854 |
| 8 | | 03'56" (+00'15") | 200 / 5054 |
| 9 | | 22'37" (+18'56") | 132 / 5187 |
| 10 | | 03'57" (+00'16") | 1000 / 6187 |
| 11 | | 03'56" (+00'15") | 200 / 6387 |
| 12 | | 21'50" (+18'09") | 137 / 6524 |
| 13 | | 03'56" (+00'15") | 1000 / 7524 |
| 14 | | 03'54" (+00'13") | 200 / 7724 |
| 15 | | 22'39" (+18'58") | 132 / 7857 |
| 16 | | 03'59" (+00'18") | 1000 / 8857 |
| 17 | | 03'48" (+00'07") | 200 / 9057 |
| 18 | | 18'29" (+14'48") | 162 / 9219 |
| 19 | | 04'00" (+00'19") | 1000 / 10219 |
| 20 | | 03'52" (+00'11") | 200 / 10419 |
| 21 | | 20'50" (+17'09") | 144 / 10563 |
| 22 | | 04'00" (+00'19") | 1000 / 11563 |
| 23 | | 03'49" (+00'08") | 200 / 11763 |
| 24 | | 19'47" (+16'06") | 151 / 11915 |
| 25 | | 03'55" (+00'14") | 1000 / 12915 |
| 26 | | 03'41" | 200 / 13115 |
| 27 | | 27'14" (+23'33") | 110 / 13225 |
| 28 | | 07:38'53" (+35'12") | 0 / 13225 |
| 29 | | 06'38" (+02'57") | 1000 / 14225 |
| 30 | | 05'10" (+01'29") | 872 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
381.52 km 
ASICS TARTHERZEAL 6-wide 累積 :
2158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 08'49" | 00:19'13" |
| 4 | 06'28" | 00:25'41" |
| 5 | 03'53" | 00:29'34" |
| 6 | 06'31" | 00:36'05" |
| 7 | 06'22" | 00:42'27" |
| 8 | 06'26" | 00:48'53" |
| 9 | 03'57" | 00:52'50" |
| 10 | 06'22" | 00:59'12" |
| 11 | 06'25" | 01:05'37" |
| 12 | 06'21" | 01:11'58" |
| 13 | 03'53" | 01:15'51" |
| 14 | 08'59" | 01:24'50" |
| 15 | 05'09" | 01:29'59" |
| 15.1 | 05'25" | 01:30'31" |
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