10.0 km | 00:59:20 | 05:55/km日期: 2019-04-25 05:29 - 平均心率: 159 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'01" / 05'49" / 06'03" / 05'41" / 05'48" / 05'41" / 05'52" / 06'09" / 06'10" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 07'09" (+01'29") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 244.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 05'41" | 00:23'34" |
| 5 | 05'48" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 05'52" | 00:40'55" |
| 8 | 06'09" | 00:47'04" |
| 9 | 06'10" | 00:53'14" |
| 10 | 06'03" | 00:59'17" |
| 10.0 | 04'36" | 00:59'19" |
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