10.6 km | 01:03:17 | 05:58/km日期: 2019-04-24 18:35 - 總爬升: 125 m - 平均心率: 145 - 卡路里: 406 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 75%
Pace: 05'07" / 05'48" / 06'00" / 06'07" / 05'59" / 06'59" / 06'05" / 06'09" / 06'04" / 06'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'00" (+00'54") | 1000 / 3000 |
| 4 | | 06'07" (+01'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'52") | 1000 / 5000 |
| 6 | | 06'08" (+01'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'59") | 1000 / 7000 |
| 8 | | 06'09" (+01'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'57") | 1000 / 9000 |
| 10 | | 06'10" (+01'04") | 1000 / 10000 |
| 11 | | 06'07" (+01'01") | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 175.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'48" | 00:10'55" |
| 3 | 06'00" | 00:16'55" |
| 4 | 06'07" | 00:23'02" |
| 5 | 05'59" | 00:29'01" |
| 6 | 06'59" | 00:36'00" |
| 7 | 06'05" | 00:42'05" |
| 8 | 06'09" | 00:48'14" |
| 9 | 06'04" | 00:54'18" |
| 10 | 06'10" | 01:00'28" |
| 10.6 | 06'13" | 01:04'12" |
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