10.0 km | 00:59:17 | 05:55/km日期: 2019-04-24 05:37 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'04" / 06'30" / 06'01" / 05'57" / 05'54" / 05'40" / 05'51" / 05'58" / 05'53" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 244.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'30" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 05'57" | 00:24'32" |
| 5 | 05'54" | 00:30'26" |
| 6 | 05'40" | 00:36'06" |
| 7 | 05'51" | 00:41'57" |
| 8 | 05'58" | 00:47'55" |
| 9 | 05'53" | 00:53'48" |
| 10 | 05'46" | 00:59'34" |
| 10.0 | 03'06" | 00:59'36" |
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