10.4 km | 01:16:19 | 07:20/km日期: 2019-04-23 19:11 - 平均心率: 142 - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 05'47" / 05'35" / 05'34" / 05'23" / 05'18" / 21'53" / 05'50" / 05'32" / 05'29" / 04'42" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'42") | 500 / 500 |
| 2 | | 05'35" (+01'06") | 500 / 1000 |
| 3 | | 05'35" (+01'06") | 500 / 1500 |
| 4 | | 05'34" (+01'05") | 500 / 2000 |
| 5 | | 05'31" (+01'02") | 500 / 2500 |
| 6 | | 05'36" (+01'07") | 500 / 3000 |
| 7 | | 05'25" (+00'56") | 500 / 3500 |
| 8 | | 05'20" (+00'51") | 500 / 4000 |
| 9 | | 05'22" (+00'53") | 500 / 4500 |
| 10 | | 05'14" (+00'45") | 500 / 5000 |
| 11 | | 31'45" (+27'16") | 500 / 5500 |
| 12 | | 12'00" (+07'31") | 500 / 6000 |
| 13 | | 05'53" (+01'24") | 500 / 6500 |
| 14 | | 05'46" (+01'17") | 500 / 7000 |
| 15 | | 05'40" (+01'11") | 500 / 7500 |
| 16 | | 05'23" (+00'54") | 500 / 8000 |
| 17 | | 05'25" (+00'56") | 500 / 8500 |
| 18 | | 05'33" (+01'04") | 500 / 9000 |
| 19 | | 04'53" (+00'24") | 500 / 9500 |
| 20 | | 04'29" | 500 / 10000 |
| 21 | | 12'58" (+08'29") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 124.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'23" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 21'53" | 00:49'30" |
| 7 | 05'50" | 00:55'20" |
| 8 | 05'32" | 01:00'52" |
| 9 | 05'29" | 01:06'21" |
| 10 | 04'42" | 01:11'03" |
| 10.4 | 12'57" | 01:16'14" |
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