16.3 km | 01:40:09 | 06:07/km日期: 2019-04-23 15:49 - 總爬升: 189 m - 平均心率: 145 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'52" / 05'40" / 05'53" / 07'00" / 07'04" / 06'31" / 07'19" / 06'31" / 13'40" / 05'31" / 05'30" / 05'31" / 05'20" / 05'54" / 05'55" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 07'00" (+01'40") | 1000 / 4000 |
| 5 | | 07'04" (+01'44") | 1000 / 5000 |
| 6 | | 06'30" (+01'10") | 1000 / 6000 |
| 7 | | 07'19" (+01'59") | 1000 / 7000 |
| 8 | | 06'31" (+01'11") | 1000 / 8000 |
| 9 | | 06'54" (+01'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'52" (+00'32") | 1000 / 14000 |
| 15 | | 05'56" (+00'36") | 1000 / 15000 |
| 16 | | 05'50" (+00'30") | 1000 / 16000 |
| 17 | | 05'31" (+00'11") | 342 / 16342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 309.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'53" | 00:17'25" |
| 4 | 07'00" | 00:24'25" |
| 5 | 07'04" | 00:31'29" |
| 6 | 06'31" | 00:38'00" |
| 7 | 07'19" | 00:45'19" |
| 8 | 06'31" | 00:51'50" |
| 9 | 13'40" | 01:05'30" |
| 10 | 05'31" | 01:11'01" |
| 11 | 05'30" | 01:16'31" |
| 12 | 05'31" | 01:22'02" |
| 13 | 05'20" | 01:27'22" |
| 14 | 05'54" | 01:33'16" |
| 15 | 05'55" | 01:39'11" |
| 16 | 05'51" | 01:45'02" |
| 16.3 | 05'30" | 01:46'55" |
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