10.0 km | 00:58:45 | 05:52/km日期: 2019-04-23 05:32 - 平均心率: 161 - 卡路里: 675 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'26" / 05'40" / 06'11" / 06'08" / 06'09" / 05'58" / 05'49" / 05'51" / 05'51" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'09" (+00'44") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 244.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 06'11" | 00:17'17" |
| 4 | 06'08" | 00:23'25" |
| 5 | 06'09" | 00:29'34" |
| 6 | 05'58" | 00:35'32" |
| 7 | 05'49" | 00:41'21" |
| 8 | 05'51" | 00:47'12" |
| 9 | 05'51" | 00:53'03" |
| 10 | 05'39" | 00:58'42" |
| 10.0 | 04'36" | 00:58'45" |
展開計圈分析
留言 
