10.1 km | 00:53:54 | 05:20/km日期: 2019-04-22 22:18 - 平均心率: 157 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 02'30" / 05'10" / 05'12" / 05'16" / 05'15" / 05'09" / 05'02" / 05'12" / 05'13" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'43") | 1000 / 10000 |
| 11 | | 08'18" (+03'16") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 147.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 05'10" | 00:07'40" |
| 3 | 05'12" | 00:12'52" |
| 4 | 05'16" | 00:18'08" |
| 5 | 05'15" | 00:23'23" |
| 6 | 05'09" | 00:28'32" |
| 7 | 05'02" | 00:33'34" |
| 8 | 05'12" | 00:38'46" |
| 9 | 05'13" | 00:43'59" |
| 10 | 05'46" | 00:49'45" |
| 10.1 | 08'18" | 00:50'37" |
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