15.7 km | 01:17:40 | 04:57/km日期: 2019-04-22 19:16 - 卡路里: 986 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 05'58" / 05'34" / 12'17" / 04'47" / 04'08" / 04'52" / 04'29" / 04'17" / 04'48" / 04'08" / 05'02" / 05'01" / 04'11" / 06'30" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'47") | 2268 / 2268 |
| 2 | | 04'00" (+00'04") | 398 / 2667 |
| 3 | | 04'12" (+00'16") | 403 / 3071 |
| 4 | | 04'07" (+00'11") | 405 / 3476 |
| 5 | | 05'48" (+01'52") | 411 / 3888 |
| 6 | | 04'01" (+00'05") | 400 / 4288 |
| 7 | | 04'05" (+00'09") | 406 / 4695 |
| 8 | | 04'10" (+00'14") | 403 / 5098 |
| 9 | | 06'01" (+02'05") | 409 / 5508 |
| 10 | | 04'06" (+00'10") | 405 / 5913 |
| 11 | | 04'10" (+00'14") | 404 / 6318 |
| 12 | | 03'56" | 422 / 6741 |
| 13 | | 05'36" (+01'40") | 410 / 7151 |
| 14 | | 04'03" (+00'07") | 404 / 7555 |
| 15 | | 04'02" (+00'06") | 407 / 7962 |
| 16 | | 04'09" (+00'13") | 407 / 8370 |
| 17 | | 05'43" (+01'47") | 413 / 8783 |
| 18 | | 04'07" (+00'11") | 406 / 9189 |
| 19 | | 04'05" (+00'09") | 404 / 9594 |
| 20 | | 04'11" (+00'15") | 402 / 9996 |
| 21 | | 06'11" (+02'15") | 410 / 10407 |
| 22 | | 04'14" (+00'18") | 396 / 10803 |
| 23 | | 04'08" (+00'12") | 408 / 11211 |
| 24 | | 04'13" (+00'17") | 401 / 11613 |
| 25 | | 06'17" (+02'21") | 419 / 12032 |
| 26 | | 04'03" (+00'07") | 409 / 12442 |
| 27 | | 04'06" (+00'10") | 404 / 12846 |
| 28 | | 04'14" (+00'18") | 405 / 13252 |
| 29 | | 06'07" (+02'11") | 2433 / 15686 |
4月累積里程 : 364.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 12'17" | 00:23'49" |
| 4 | 04'47" | 00:28'36" |
| 5 | 04'08" | 00:32'44" |
| 6 | 04'52" | 00:37'36" |
| 7 | 04'29" | 00:42'05" |
| 8 | 04'17" | 00:46'22" |
| 9 | 04'48" | 00:51'10" |
| 10 | 04'08" | 00:55'18" |
| 11 | 05'02" | 01:00'20" |
| 12 | 05'01" | 01:05'21" |
| 13 | 04'11" | 01:09'32" |
| 14 | 06'30" | 01:16'02" |
| 15 | 05'36" | 01:21'38" |
| 15.7 | 05'38" | 01:25'30" |
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