10.0 km | 00:42:52 | 04:16/km日期: 2019-03-22 17:28 - 平均心率: 161 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 04'25" / 04'33" / 04'38" / 04'17" / 04'13" / 04'10" / 04'13" / 04'11" / 04'09" / 03'56" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'30") | 1000 / 1000 |
| 2 | | 04'32" (+00'37") | 1000 / 2000 |
| 3 | | 04'37" (+00'42") | 1000 / 3000 |
| 4 | | 04'17" (+00'22") | 1000 / 4000 |
| 5 | | 04'13" (+00'18") | 1000 / 5000 |
| 6 | | 04'09" (+00'14") | 1000 / 6000 |
| 7 | | 04'12" (+00'17") | 1000 / 7000 |
| 8 | | 04'11" (+00'16") | 1000 / 8000 |
| 9 | | 04'08" (+00'13") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 02'47" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 60.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'33" | 00:08'58" |
| 3 | 04'38" | 00:13'36" |
| 4 | 04'17" | 00:17'53" |
| 5 | 04'13" | 00:22'06" |
| 6 | 04'10" | 00:26'16" |
| 7 | 04'13" | 00:30'29" |
| 8 | 04'11" | 00:34'40" |
| 9 | 04'09" | 00:38'49" |
| 10 | 03'56" | 00:42'45" |
| 10.0 | 02'50" | 00:42'53" |
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