9.8 km | 02:26:58 | 15:03/km日期: 2019-04-19 09:03 - 總爬升: 391 m - 平均心率: 93 - 卡路里: 499 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 77%
Pace: 13'57" / 18'04" / 19'22" / 17'50" / 16'15" / 14'03" / 14'15" / 11'05" / 11'42" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+02'51") | 1000 / 1000 |
| 2 | | 18'04" (+07'00") | 1000 / 2000 |
| 3 | | 19'21" (+08'17") | 1000 / 3000 |
| 4 | | 17'50" (+06'46") | 1000 / 4000 |
| 5 | | 16'14" (+05'10") | 1000 / 5000 |
| 6 | | 14'03" (+02'59") | 1000 / 6000 |
| 7 | | 14'15" (+03'11") | 1000 / 7000 |
| 8 | | 11'04" | 1000 / 8000 |
| 9 | | 11'42" (+00'38") | 1000 / 9000 |
| 10 | | 13'39" (+02'35") | 764 / 9764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 114.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 18'04" | 00:32'01" |
| 3 | 19'22" | 00:51'23" |
| 4 | 17'50" | 01:09'13" |
| 5 | 16'15" | 01:25'28" |
| 6 | 14'03" | 01:39'31" |
| 7 | 14'15" | 01:53'46" |
| 8 | 11'05" | 02:04'51" |
| 9 | 11'42" | 02:16'33" |
| 9.8 | 13'39" | 02:26'59" |
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