全馬 | 03:39:48 | 05:12/km | 第29馬| 官方成績 |
| 日期 | 2019-04-21 |
| 成績 | 03:39:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'16" (+00'18") | 00:48'14" |
| 00:23'58" |
| 00:24'04" (+00'06") | 00:48'19" (+00'05") |
| 00:24'15" (+00'17") |
| 00:24'33" (+00'35") | 00:50'39" (+02'25") |
| 00:26'06" (+02'08") |
| 00:27'29" (+03'31") | 00:56'33" (+08'19") |
| 00:29'04" (+05'06") |
|
日期: 2019-04-21 07:31 - 總爬升: 231 m - 地點: 長野 - 天氣: 陰晴 - 平均心率: 161 - 卡路里: 2582 Cal - 平均步頻: 174
賽前宣言: 認真準備，不留遺憾
賽後評分: 我覺得很像台灣的田中馬，給四星的原因是沒辦法和大都市相比，不過這場的水準很高，大家都很會跑。傷後復出可以跑這樣也算滿意了
給 4 星 
4月累積里程 :
79.32 km 
Adidas Adidas adizero Takumi Sen Boost 3 累積 :
581.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'37" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 05'01" | 00:19'36" |
| 5 | 04'40" | 00:24'16" |
| 6 | 05'04" | 00:29'20" |
| 7 | 04'29" | 00:33'49" |
| 8 | 04'47" | 00:38'36" |
| 9 | 04'48" | 00:43'24" |
| 10 | 04'50" | 00:48'14" |
| 11 | 04'38" | 00:52'52" |
| 12 | 04'51" | 00:57'43" |
| 13 | 04'44" | 01:02'27" |
| 14 | 05'00" | 01:07'27" |
| 15 | 04'51" | 01:12'18" |
| 16 | 04'38" | 01:16'56" |
| 17 | 04'45" | 01:21'41" |
| 18 | 05'00" | 01:26'41" |
| 19 | 04'48" | 01:31'29" |
| 20 | 05'04" | 01:36'33" |
| 21 | 05'01" | 01:41'34" |
| 22 | 04'45" | 01:46'19" |
| 23 | 05'01" | 01:51'20" |
| 24 | 04'59" | 01:56'19" |
| 25 | 04'47" | 02:01'06" |
| 26 | 05'13" | 02:06'19" |
| 27 | 05'07" | 02:11'26" |
| 28 | 05'08" | 02:16'34" |
| 29 | 05'25" | 02:21'59" |
| 30 | 05'13" | 02:27'12" |
| 31 | 05'28" | 02:32'40" |
| 32 | 05'16" | 02:37'56" |
| 33 | 05'19" | 02:43'15" |
| 34 | 05'24" | 02:48'39" |
| 35 | 06'02" | 02:54'41" |
| 36 | 05'49" | 03:00'30" |
| 37 | 05'47" | 03:06'17" |
| 38 | 06'07" | 03:12'24" |
| 39 | 05'43" | 03:18'07" |
| 40 | 05'38" | 03:23'45" |
| 41 | 06'28" | 03:30'13" |
| 42 | 05'49" | 03:36'02" |
| 42.6 | 06'50" | 03:39'51" |
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