35.5 km | 10:29:05 | 17:44/km日期: 2019-04-21 05:00 - 總爬升: 2056 m - 平均心率: 144 - 卡路里: 3675 Cal - 平均步頻: 126 - 溫度: 23°C - PM2.5: 良好(13)
Pace: 06'54" / 10'40" / 17'22" / 13'59" / 12'13" / 41'27" / 11'55" / 17'32" / 13'20" / 21'17" / 40'42" / 14'12" / 11'35" / 08'37" / 21'20" / 23'21" / 21'11" / 19'00" / 19'56" / 30'41" / 16'39" / 31'11" / 14'48" / 22'24" / 16'28" / 07'03" / 17'23" / 25'32" / 23'49" / 22'12" / 15'18" / 18'42" / 13'46" / 21'04" / 13'50" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 10'40" (+03'47") | 1000 / 2000 |
| 3 | | 17'21" (+10'28") | 1000 / 3000 |
| 4 | | 13'59" (+07'06") | 1000 / 4000 |
| 5 | | 12'12" (+05'19") | 1000 / 5000 |
| 6 | | 41'26" (+34'33") | 1000 / 6000 |
| 7 | | 11'55" (+05'02") | 1000 / 7000 |
| 8 | | 17'31" (+10'38") | 1000 / 8000 |
| 9 | | 13'19" (+06'26") | 1000 / 9000 |
| 10 | | 17'21" (+10'28") | 1000 / 10000 |
| 11 | | 22'05" (+15'12") | 1000 / 11000 |
| 12 | | 14'12" (+07'19") | 1000 / 12000 |
| 13 | | 11'34" (+04'41") | 1000 / 13000 |
| 14 | | 08'37" (+01'44") | 1000 / 14000 |
| 15 | | 21'19" (+14'26") | 1000 / 15000 |
| 16 | | 23'21" (+16'28") | 1000 / 16000 |
| 17 | | 21'11" (+14'18") | 1000 / 17000 |
| 18 | | 18'59" (+12'06") | 1000 / 18000 |
| 19 | | 19'56" (+13'03") | 1000 / 19000 |
| 20 | | 30'40" (+23'47") | 1000 / 20000 |
| 21 | | 16'38" (+09'45") | 1000 / 21000 |
| 22 | | 19'14" (+12'21") | 1000 / 22000 |
| 23 | | 14'48" (+07'55") | 1000 / 23000 |
| 24 | | 22'24" (+15'31") | 1000 / 24000 |
| 25 | | 20'21" (+13'28") | 676 / 24676 |
| 26 | | 07'12" (+00'19") | 1000 / 25676 |
| 27 | | 13'28" (+06'35") | 1000 / 26676 |
| 28 | | 19'59" (+13'06") | 1000 / 27676 |
| 29 | | 24'08" (+17'15") | 1000 / 28676 |
| 30 | | 39'10" (+32'17") | 218 / 28894 |
| 31 | | 23'36" (+16'43") | 1000 / 29894 |
| 32 | | 15'36" (+08'43") | 1000 / 30894 |
| 33 | | 18'45" (+11'52") | 1000 / 31894 |
| 34 | | 13'45" (+06'52") | 1000 / 32894 |
| 35 | | 20'57" (+14'04") | 1000 / 33894 |
| 36 | | 13'44" (+06'51") | 1000 / 34894 |
| 37 | | 13'21" (+06'28") | 576 / 35470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 164.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'40" | 00:17'34" |
| 3 | 17'22" | 00:34'56" |
| 4 | 13'59" | 00:48'55" |
| 5 | 12'13" | 01:01'08" |
| 6 | 41'27" | 01:42'35" |
| 7 | 11'55" | 01:54'30" |
| 8 | 17'32" | 02:12'02" |
| 9 | 13'20" | 02:25'22" |
| 10 | 21'17" | 02:46'39" |
| 11 | 40'42" | 03:27'21" |
| 12 | 14'12" | 03:41'33" |
| 13 | 11'35" | 03:53'08" |
| 14 | 08'37" | 04:01'45" |
| 15 | 21'20" | 04:23'05" |
| 16 | 23'21" | 04:46'26" |
| 17 | 21'11" | 05:07'37" |
| 18 | 19'00" | 05:26'37" |
| 19 | 19'56" | 05:46'33" |
| 20 | 30'41" | 06:17'14" |
| 21 | 16'39" | 06:33'53" |
| 22 | 31'11" | 07:05'04" |
| 23 | 14'48" | 07:19'52" |
| 24 | 22'24" | 07:42'16" |
| 25 | 16'28" | 07:58'44" |
| 26 | 07'03" | 08:05'47" |
| 27 | 17'23" | 08:23'10" |
| 28 | 25'32" | 08:48'42" |
| 29 | 23'49" | 09:12'31" |
| 30 | 22'12" | 09:34'43" |
| 31 | 15'18" | 09:50'01" |
| 32 | 18'42" | 10:08'43" |
| 33 | 13'46" | 10:22'29" |
| 34 | 21'04" | 10:43'33" |
| 35 | 13'50" | 10:57'23" |
| 35.5 | 13'05" | 11:03'33" |
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