23.6 km | 02:21:37 | 06:00/km日期: 2019-04-20 15:06 - 總爬升: 176 m - 地點: 永和-馬場町x6-永和 - 天氣: 極度悶熱 - 平均心率: 168 - 卡路里: 1230 Cal - 總步數: 26782 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 04'44" / 06'18" / 05'42" / 05'49" / 05'42" / 05'52" / 05'51" / 05'47" / 05'53" / 05'50" / 06'02" / 05'49" / 06'06" / 06'04" / 05'53" / 05'59" / 05'52" / 05'57" / 06'00" / 06'57" / 06'05" / 06'01" / 06'42" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" | 1002 / 1002 | 180 / 112 |
| 2 | | 06'18" (+01'24") | 1003 / 2006 | 185 / 85 |
| 3 | | 05'46" (+00'52") | 1002 / 3008 | 186 / 92 |
| 4 | | 05'50" (+00'56") | 1001 / 4009 | 186 / 91 |
| 5 | | 05'43" (+00'49") | 1002 / 5011 | 187 / 93 |
| 6 | | 05'55" (+01'01") | 1000 / 6012 | 187 / 89 |
| 7 | | 05'53" (+00'59") | 1001 / 7013 | 188 / 90 |
| 8 | | 05'45" (+00'51") | 1002 / 8015 | 188 / 92 |
| 9 | | 05'58" (+01'04") | 1000 / 9015 | 189 / 88 |
| 10 | | 05'56" (+01'02") | 1002 / 10017 | 187 / 89 |
| 11 | | 05'58" (+01'04") | 1002 / 11020 | 189 / 88 |
| 12 | | 05'53" (+00'59") | 1001 / 12021 | 190 / 89 |
| 13 | | 06'06" (+01'12") | 1000 / 13022 | 191 / 85 |
| 14 | | 06'07" (+01'13") | 1000 / 14022 | 190 / 85 |
| 15 | | 05'50" (+00'56") | 1001 / 15024 | 193 / 88 |
| 16 | | 06'01" (+01'07") | 1000 / 16025 | 193 / 85 |
| 17 | | 05'57" (+01'03") | 1000 / 17025 | 194 / 86 |
| 18 | | 05'56" (+01'02") | 1000 / 18025 | 195 / 85 |
| 19 | | 06'47" (+01'53") | 1000 / 19026 | 179 / 82 |
| 20 | | 06'13" (+01'19") | 1002 / 20028 | 189 / 84 |
| 21 | | 06'08" (+01'14") | 1001 / 21030 | 195 / 83 |
| 22 | | 06'02" (+01'08") | 1001 / 22031 | 198 / 83 |
| 23 | | 06'54" (+02'00") | 1000 / 23031 | 183 / 78 |
| 24 | | 06'14" (+01'20") | 546 / 23578 | 184 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
4月累積里程 :
283.52 km 
Under Armour 3000004-110 HOVR 累積 :
1276.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'18" | 00:11'02" |
| 3 | 05'42" | 00:16'44" |
| 4 | 05'49" | 00:22'33" |
| 5 | 05'42" | 00:28'15" |
| 6 | 05'52" | 00:34'07" |
| 7 | 05'51" | 00:39'58" |
| 8 | 05'47" | 00:45'45" |
| 9 | 05'53" | 00:51'38" |
| 10 | 05'50" | 00:57'28" |
| 11 | 06'02" | 01:03'30" |
| 12 | 05'49" | 01:09'19" |
| 13 | 06'06" | 01:15'25" |
| 14 | 06'04" | 01:21'29" |
| 15 | 05'53" | 01:27'22" |
| 16 | 05'59" | 01:33'21" |
| 17 | 05'52" | 01:39'13" |
| 18 | 05'57" | 01:45'10" |
| 19 | 06'00" | 01:51'10" |
| 20 | 06'57" | 01:58'07" |
| 21 | 06'05" | 02:04'12" |
| 22 | 06'01" | 02:10'13" |
| 23 | 06'42" | 02:16'55" |
| 23.6 | 08'06" | 02:21'37" |
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