20.0 km | 01:56:12 | 05:48/km日期: 2019-04-21 07:00 - 卡路里: 1230 Cal - 平均步頻: 180 - 溫度: 23°C
Pace: 04'34" / 04'47" / 14'16" / 00'01" / 00'35" / 06'20" / 05'55" / 06'02" / 05'56" / 06'11" / 06'14" / 06'01" / 12'15" / 07'09" / 05'55" / 06'20" / 06'14" / 06'35" / 06'19" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+01'13") | 1000 / 6000 |
| 7 | | 05'54" (+01'20") | 1000 / 7000 |
| 8 | | 06'02" (+01'28") | 1000 / 8000 |
| 9 | | 05'55" (+01'21") | 1000 / 9000 |
| 10 | | 06'10" (+01'36") | 1000 / 10000 |
| 11 | | 06'14" (+01'40") | 1000 / 11000 |
| 12 | | 06'00" (+01'26") | 1000 / 12000 |
| 13 | | 06'18" (+01'44") | 1000 / 13000 |
| 14 | | 05'52" (+01'18") | 1000 / 14000 |
| 15 | | 05'55" (+01'21") | 1000 / 15000 |
| 16 | | 06'19" (+01'45") | 1000 / 16000 |
| 17 | | 06'13" (+01'39") | 1000 / 17000 |
| 18 | | 06'34" (+02'00") | 1000 / 18000 |
| 19 | | 06'19" (+01'45") | 1000 / 19000 |
| 20 | | 06'10" (+01'36") | 1000 / 20000 |
| 21 | | 07'48" (+03'14") | 16 / 20016 |
4月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'47" | 00:09'21" |
| 3 | 14'16" | 00:23'37" |
| 4 | 00'01" | 00:23'38" |
| 5 | 00'35" | 00:24'13" |
| 6 | 06'20" | 00:30'33" |
| 7 | 05'55" | 00:36'28" |
| 8 | 06'02" | 00:42'30" |
| 9 | 05'56" | 00:48'26" |
| 10 | 06'11" | 00:54'37" |
| 11 | 06'14" | 01:00'51" |
| 12 | 06'01" | 01:06'52" |
| 13 | 12'15" | 01:19'07" |
| 14 | 07'09" | 01:26'16" |
| 15 | 05'55" | 01:32'11" |
| 16 | 06'20" | 01:38'31" |
| 17 | 06'14" | 01:44'45" |
| 18 | 06'35" | 01:51'20" |
| 19 | 06'19" | 01:57'39" |
| 20 | 06'11" | 02:03'50" |
| 20.0 | 08'01" | 02:03'58" |
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