15.1 km | 01:33:14 | 06:09/km日期: 2019-04-21 07:28 - 地點: 福隆 - 天氣: 悶熱不堪 - 平均心率: 165 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 23°C
Pace: 04'54" / 05'08" / 05'45" / 05'30" / 06'22" / 07'24" / 05'35" / 07'25" / 05'36" / 07'07" / 06'46" / 05'49" / 07'07" / 05'59" / 05'50" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'52") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+01'29") | 1000 / 5000 |
| 6 | | 07'23" (+02'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 07'24" (+02'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 07'06" (+02'13") | 1000 / 10000 |
| 11 | | 06'45" (+01'52") | 1000 / 11000 |
| 12 | | 05'48" (+00'55") | 1000 / 12000 |
| 13 | | 07'07" (+02'14") | 1000 / 13000 |
| 14 | | 05'58" (+01'05") | 1000 / 14000 |
| 15 | | 05'50" (+00'57") | 1000 / 15000 |
| 16 | | 07'40" (+02'47") | 127 / 15127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 :
150.48 km 
Newton Gravity 8 累積 :
303.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'08" | 00:10'02" |
| 3 | 05'45" | 00:15'47" |
| 4 | 05'30" | 00:21'17" |
| 5 | 06'22" | 00:27'39" |
| 6 | 07'24" | 00:35'03" |
| 7 | 05'35" | 00:40'38" |
| 8 | 07'25" | 00:48'03" |
| 9 | 05'36" | 00:53'39" |
| 10 | 07'07" | 01:00'46" |
| 11 | 06'46" | 01:07'32" |
| 12 | 05'49" | 01:13'21" |
| 13 | 07'07" | 01:20'28" |
| 14 | 05'59" | 01:26'27" |
| 15 | 05'50" | 01:32'17" |
| 15.1 | 07'41" | 01:33'16" |
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