21.0 km | 03:04:53 | 08:47/km日期: 2019-04-20 16:17 - 總爬升: 199 m - 平均心率: 163 - 卡路里: 868 Cal - 溫度: 27°C - 濕度: 69%
Pace: 07'23" / 07'59" / 06'42" / 06'47" / 06'46" / 05'29" / 05'14" / 04'49" / 10'03" / 07'34" / 06'47" / 06'57" / 06'50" / 07'35" / 09'05" / 09'02" / 37'54" / 05'31" / 05'41" / 07'01" / 07'58" / 192'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 165.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'59" | 00:15'22" |
| 3 | 06'42" | 00:22'04" |
| 4 | 06'47" | 00:28'51" |
| 5 | 06'46" | 00:35'37" |
| 6 | 05'29" | 00:41'06" |
| 7 | 05'14" | 00:46'20" |
| 8 | 04'49" | 00:51'09" |
| 9 | 10'03" | 01:01'12" |
| 10 | 07'34" | 01:08'46" |
| 11 | 06'47" | 01:15'33" |
| 12 | 06'57" | 01:22'30" |
| 13 | 06'50" | 01:29'20" |
| 14 | 07'35" | 01:36'55" |
| 15 | 09'05" | 01:46'00" |
| 16 | 09'02" | 01:55'02" |
| 17 | 37'54" | 02:32'56" |
| 18 | 05'31" | 02:38'27" |
| 19 | 05'41" | 02:44'08" |
| 20 | 07'01" | 02:51'09" |
| 21 | 07'58" | 02:59'07" |
| 21.0 | 188'27" | 03:04'53" |
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