13.6 km | 01:53:42 | 08:20/km日期: 2019-04-20 16:26 - 總爬升: 274 m - 平均心率: 153 - 卡路里: 870 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'54" / 06'06" / 06'07" / 07'43" / 09'51" / 08'51" / 11'16" / 08'49" / 07'42" / 15'47" / 07'16" / 07'11" / 06'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 07'36" (+01'43") | 1000 / 4000 |
| 5 | | 09'57" (+04'04") | 1000 / 5000 |
| 6 | | 08'50" (+02'57") | 1000 / 6000 |
| 7 | | 11'16" (+05'23") | 1000 / 7000 |
| 8 | | 08'48" (+02'55") | 1000 / 8000 |
| 9 | | 07'42" (+01'49") | 1000 / 9000 |
| 10 | | 15'47" (+09'54") | 1000 / 10000 |
| 11 | | 07'15" (+01'22") | 1000 / 11000 |
| 12 | | 07'11" (+01'18") | 1000 / 12000 |
| 13 | | 06'50" (+00'57") | 1000 / 13000 |
| 14 | | 06'49" (+00'56") | 632 / 13632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 112.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 07'43" | 00:25'50" |
| 5 | 09'51" | 00:35'41" |
| 6 | 08'51" | 00:44'32" |
| 7 | 11'16" | 00:55'48" |
| 8 | 08'49" | 01:04'37" |
| 9 | 07'42" | 01:12'19" |
| 10 | 15'47" | 01:28'06" |
| 11 | 07'16" | 01:35'22" |
| 12 | 07'11" | 01:42'33" |
| 13 | 06'50" | 01:49'23" |
| 13.6 | 06'51" | 01:53'43" |
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