10.1 km | 01:00:50 | 06:02/km日期: 2019-04-20 05:55 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 05'39" / 05'41" / 05'39" / 05'44" / 05'57" / 06'05" / 06'19" / 05'54" / 07'47" / 05'41" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'19" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 07'47" (+02'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 06'30" (+00'52") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 329.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'57" | 00:28'40" |
| 6 | 06'05" | 00:34'45" |
| 7 | 06'19" | 00:41'04" |
| 8 | 05'54" | 00:46'58" |
| 9 | 07'47" | 00:54'45" |
| 10 | 05'41" | 01:00'26" |
| 10.1 | 06'32" | 01:00'51" |
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