10.0 km | 00:56:15 | 05:36/km日期: 2019-04-19 16:27 - 卡路里: 773 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72%
Pace: 05'25" / 05'04" / 05'13" / 05'26" / 05'31" / 06'25" / 05'35" / 05'39" / 05'50" / 05'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+01'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'46") | 1000 / 9000 |
| 10 | | 05'57" (+00'53") | 1000 / 10000 |
| 11 | | 05'40" (+00'36") | 29 / 10029 |
4月累積里程 : 158.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'26" | 00:21'08" |
| 5 | 05'31" | 00:26'39" |
| 6 | 06'25" | 00:33'04" |
| 7 | 05'35" | 00:38'39" |
| 8 | 05'39" | 00:44'18" |
| 9 | 05'50" | 00:50'08" |
| 10 | 05'57" | 00:56'05" |
| 10.0 | 05'41" | 00:56'15" |
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