24.8 km | 02:40:38 | 06:28/km日期: 2019-04-19 13:15 - 總爬升: 106 m - 平均心率: 134 - 卡路里: 1597 Cal - 平均步頻: 164
Pace: 08'21" / 15'12" / 14'30" / 06'57" / 15'33" / 13'51" / 12'18" / 08'11" / 06'29" / 13'43" / 06'34" / 13'06" / 06'18" / 17'00" / 16'01" / 12'50" / 06'00" / 12'30" / 06'02" / 13'23" / 11'19" / 04'43" / 10'41" / 09'15" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'11") | 1000 / 1000 |
| 2 | | 06'01" (+01'19") | 1000 / 2000 |
| 3 | | 06'40" (+01'58") | 1000 / 3000 |
| 4 | | 06'56" (+02'14") | 1000 / 4000 |
| 5 | | 06'21" (+01'39") | 1000 / 5000 |
| 6 | | 06'32" (+01'50") | 1000 / 6000 |
| 7 | | 06'55" (+02'13") | 1000 / 7000 |
| 8 | | 07'07" (+02'25") | 1000 / 8000 |
| 9 | | 05'44" (+01'02") | 1000 / 9000 |
| 10 | | 06'08" (+01'26") | 1000 / 10000 |
| 11 | | 06'34" (+01'52") | 1000 / 11000 |
| 12 | | 06'01" (+01'19") | 1000 / 12000 |
| 13 | | 06'17" (+01'35") | 1000 / 13000 |
| 14 | | 06'17" (+01'35") | 1000 / 14000 |
| 15 | | 10'13" (+05'31") | 1000 / 15000 |
| 16 | | 05'15" (+00'33") | 1000 / 16000 |
| 17 | | 05'59" (+01'17") | 1000 / 17000 |
| 18 | | 08'16" (+03'34") | 1000 / 18000 |
| 19 | | 06'01" (+01'19") | 1000 / 19000 |
| 20 | | 08'01" (+03'19") | 1000 / 20000 |
| 21 | | 05'45" (+01'03") | 1000 / 21000 |
| 22 | | 04'42" | 1000 / 22000 |
| 23 | | 06'09" (+01'27") | 1000 / 23000 |
| 24 | | 05'05" (+00'23") | 1000 / 24000 |
| 25 | | 05'36" (+00'54") | 806 / 24806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
150.00 km 
鱷魚母子 丫拖三代[黑色] 累積 :
728.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 15'12" | 00:23'33" |
| 3 | 14'30" | 00:38'03" |
| 4 | 06'57" | 00:45'00" |
| 5 | 15'33" | 01:00'33" |
| 6 | 13'51" | 01:14'24" |
| 7 | 12'18" | 01:26'42" |
| 8 | 08'11" | 01:34'53" |
| 9 | 06'29" | 01:41'22" |
| 10 | 13'43" | 01:55'05" |
| 11 | 06'34" | 02:01'39" |
| 12 | 13'06" | 02:14'45" |
| 13 | 06'18" | 02:21'03" |
| 14 | 17'00" | 02:38'03" |
| 15 | 16'01" | 02:54'04" |
| 16 | 12'50" | 03:06'54" |
| 17 | 06'00" | 03:12'54" |
| 18 | 12'30" | 03:25'24" |
| 19 | 06'02" | 03:31'26" |
| 20 | 13'23" | 03:44'49" |
| 21 | 11'19" | 03:56'08" |
| 22 | 04'43" | 04:00'51" |
| 23 | 10'41" | 04:11'32" |
| 24 | 09'15" | 04:20'47" |
| 24.8 | 05'36" | 04:25'18" |
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