12.0 km | 01:13:01 | 06:04/km日期: 2019-04-17 16:32 - 總爬升: 266 m - 平均心率: 175 - 卡路里: 1007 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67%
Pace: 05'11" / 05'22" / 06'31" / 09'04" / 07'21" / 09'34" / 06'00" / 05'41" / 05'35" / 05'49" / 05'14" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+01'27") | 1000 / 3000 |
| 4 | | 08'55" (+03'52") | 1000 / 4000 |
| 5 | | 07'21" (+02'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'51") | 1000 / 6000 |
| 7 | | 06'00" (+00'57") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 04'04" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 82.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 06'31" | 00:17'04" |
| 4 | 09'04" | 00:26'08" |
| 5 | 07'21" | 00:33'29" |
| 6 | 09'34" | 00:43'03" |
| 7 | 06'00" | 00:49'03" |
| 8 | 05'41" | 00:54'44" |
| 9 | 05'35" | 01:00'19" |
| 10 | 05'49" | 01:06'08" |
| 11 | 05'14" | 01:11'22" |
| 12 | 05'03" | 01:16'25" |
| 12.0 | 03'51" | 01:16'27" |
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