10.0 km | 00:45:41 | 04:33/km日期: 2019-04-17 19:42 - 平均心率: 169 - 卡路里: 545 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 81%
Pace: 04'47" / 04'37" / 04'23" / 04'28" / 04'06" / 05'15" / 04'42" / 04'40" / 04'42" / 03'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'51") | 1000 / 1000 |
| 2 | | 04'36" (+00'40") | 1000 / 2000 |
| 3 | | 04'23" (+00'27") | 1000 / 3000 |
| 4 | | 04'27" (+00'31") | 1000 / 4000 |
| 5 | | 04'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+01'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'46") | 1000 / 7000 |
| 8 | | 04'40" (+00'44") | 1000 / 8000 |
| 9 | | 04'41" (+00'45") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 05'51" (+01'55") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 216.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'23" | 00:13'47" |
| 4 | 04'28" | 00:18'15" |
| 5 | 04'06" | 00:22'21" |
| 6 | 05'15" | 00:27'36" |
| 7 | 04'42" | 00:32'18" |
| 8 | 04'40" | 00:36'58" |
| 9 | 04'42" | 00:41'40" |
| 10 | 03'56" | 00:45'36" |
| 10.0 | 06'29" | 00:45'41" |
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