12.1 km | 00:59:55 | 04:56/km日期: 2019-04-17 19:36 - 總爬升: 146 m - 平均心率: 122 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 05'54" / 05'57" / 06'02" / 05'53" / 05'49" / 04'21" / 04'15" / 04'07" / 04'09" / 04'07" / 04'11" / 09'41" / 92'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'10") | 1000 / 1000 |
| 2 | | 05'57" (+02'14") | 1000 / 2000 |
| 3 | | 06'01" (+02'18") | 1000 / 3000 |
| 4 | | 05'52" (+02'09") | 1000 / 4000 |
| 5 | | 05'50" (+02'07") | 1000 / 5000 |
| 6 | | 04'19" (+00'36") | 1000 / 6000 |
| 7 | | 04'14" (+00'31") | 1000 / 7000 |
| 8 | | 04'07" (+00'24") | 1000 / 8000 |
| 9 | | 04'09" (+00'26") | 1000 / 9000 |
| 10 | | 04'07" (+00'24") | 1000 / 10000 |
| 11 | | 04'10" (+00'27") | 1000 / 11000 |
| 12 | | 03'43" | 1000 / 12000 |
| 13 | | 11'47" (+08'04") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'02" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 04'21" | 00:33'56" |
| 7 | 04'15" | 00:38'11" |
| 8 | 04'07" | 00:42'18" |
| 9 | 04'09" | 00:46'27" |
| 10 | 04'07" | 00:50'34" |
| 11 | 04'11" | 00:54'45" |
| 12 | 09'41" | 01:04'26" |
| 12.1 | 91'52" | 01:15'54" |
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