12.3 km | 01:00:42 | 04:55/km日期: 2019-04-17 18:58 - 平均心率: 160 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 63%
Pace: 05'16" / 05'10" / 05'00" / 04'58" / 04'59" / 04'51" / 04'49" / 04'51" / 04'50" / 04'49" / 04'48" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 1000 / 12000 |
| 13 | | 04'42" | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 04'59" | 00:25'23" |
| 6 | 04'51" | 00:30'14" |
| 7 | 04'49" | 00:35'03" |
| 8 | 04'51" | 00:39'54" |
| 9 | 04'50" | 00:44'44" |
| 10 | 04'49" | 00:49'33" |
| 11 | 04'48" | 00:54'21" |
| 12 | 04'49" | 00:59'10" |
| 12.3 | 04'43" | 01:00'42" |
展開計圈分析
留言 
