3.3 km | 00:15:48 | 04:49/km日期: 2019-04-17 08:11 - 平均心率: 177 - 卡路里: 246 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'50" / 04'40" / 04'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'47") | 98 / 98 |
| 2 | | 03'22" (+00'14") | 87 / 185 |
| 3 | | 05'29" (+02'21") | 120 / 305 |
| 4 | | 03'16" (+00'08") | 97 / 403 |
| 5 | | 05'46" (+02'38") | 110 / 513 |
| 6 | | 03'31" (+00'23") | 89 / 603 |
| 7 | | 05'37" (+02'29") | 117 / 720 |
| 8 | | 03'35" (+00'27") | 91 / 812 |
| 9 | | 06'24" (+03'16") | 109 / 921 |
| 10 | | 03'45" (+00'37") | 84 / 1006 |
| 11 | | 05'27" (+02'19") | 122 / 1128 |
| 12 | | 03'17" (+00'09") | 96 / 1224 |
| 13 | | 06'00" (+02'52") | 108 / 1333 |
| 14 | | 03'31" (+00'23") | 93 / 1427 |
| 15 | | 05'12" (+02'04") | 118 / 1545 |
| 16 | | 03'31" (+00'23") | 93 / 1639 |
| 17 | | 05'34" (+02'26") | 114 / 1753 |
| 18 | | 03'23" (+00'15") | 95 / 1849 |
| 19 | | 05'36" (+02'28") | 111 / 1961 |
| 20 | | 03'14" (+00'06") | 94 / 2055 |
| 21 | | 06'17" (+03'09") | 109 / 2165 |
| 22 | | 03'41" (+00'33") | 89 / 2254 |
| 23 | | 05'43" (+02'35") | 117 / 2372 |
| 24 | | 03'31" (+00'23") | 92 / 2464 |
| 25 | | 05'52" (+02'44") | 111 / 2576 |
| 26 | | 03'39" (+00'31") | 93 / 2669 |
| 27 | | 05'33" (+02'25") | 120 / 2790 |
| 28 | | 03'28" (+00'20") | 90 / 2881 |
| 29 | | 05'49" (+02'41") | 110 / 2991 |
| 30 | | 03'08" | 95 / 3087 |
| 31 | | 06'25" (+03'17") | 192 / 3279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 298.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'54" | 00:14'24" |
| 3.3 | 05'07" | 00:15'50" |
展開計圈分析
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