10.1 km | 00:43:25 | 04:18/km日期: 2019-04-17 05:15 - 總爬升: 154 m - 卡路里: 750 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 90%
Pace: 04'17" / 04'24" / 04'19" / 04'21" / 04'22" / 04'19" / 04'15" / 04'18" / 04'19" / 04'13" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'04") | 1000 / 1000 |
| 2 | | 04'23" (+00'10") | 1000 / 2000 |
| 3 | | 04'19" (+00'06") | 1000 / 3000 |
| 4 | | 04'20" (+00'07") | 1000 / 4000 |
| 5 | | 04'21" (+00'08") | 1000 / 5000 |
| 6 | | 04'18" (+00'05") | 1000 / 6000 |
| 7 | | 04'15" (+00'02") | 1000 / 7000 |
| 8 | | 04'18" (+00'05") | 1000 / 8000 |
| 9 | | 04'17" (+00'04") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'08" | 73 / 10073 |
4月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'24" | 00:08'41" |
| 3 | 04'19" | 00:13'00" |
| 4 | 04'21" | 00:17'21" |
| 5 | 04'22" | 00:21'43" |
| 6 | 04'19" | 00:26'02" |
| 7 | 04'15" | 00:30'17" |
| 8 | 04'18" | 00:34'35" |
| 9 | 04'19" | 00:38'54" |
| 10 | 04'13" | 00:43'07" |
| 10.1 | 04'04" | 00:43'25" |
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