10.8 km | 00:55:29 | 05:09/km日期: 2019-04-16 17:57 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 05'14" / 05'07" / 05'00" / 04'55" / 05'20" / 05'00" / 04'58" / 05'00" / 05'25" / 05'02" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'18") | 1000 / 1000 |
2 | | 05'06" (+00'11") | 1000 / 2000 |
3 | | 04'59" (+00'04") | 1000 / 3000 |
4 | | 04'55" | 1000 / 4000 |
5 | | 05'19" (+00'24") | 1000 / 5000 |
6 | | 04'59" (+00'04") | 1000 / 6000 |
7 | | 04'58" (+00'03") | 1000 / 7000 |
8 | | 04'59" (+00'04") | 1000 / 8000 |
9 | | 05'25" (+00'30") | 1000 / 9000 |
10 | | 05'01" (+00'06") | 1000 / 10000 |
11 | | 05'54" (+00'59") | 758 / 10758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
381.52 km Mizuno AERO 16 累積 :
1846.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'07" | 00:10'21" |
3 | 05'00" | 00:15'21" |
4 | 04'55" | 00:20'16" |
5 | 05'20" | 00:25'36" |
6 | 05'00" | 00:30'36" |
7 | 04'58" | 00:35'34" |
8 | 05'00" | 00:40'34" |
9 | 05'25" | 00:45'59" |
10 | 05'02" | 00:51'01" |
10.8 | 05'53" | 00:55'29" |