13.0 km | 01:27:51 | 06:45/km日期: 2019-04-16 18:03 - 平均心率: 147 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 08'00" / 07'01" / 06'50" / 07'00" / 06'58" / 06'49" / 06'44" / 06'41" / 06'36" / 06'29" / 06'14" / 06'16" / 06'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'49") | 1000 / 1000 |
| 2 | | 07'01" (+00'52") | 1000 / 2000 |
| 3 | | 06'49" (+00'40") | 1000 / 3000 |
| 4 | | 07'00" (+00'51") | 1000 / 4000 |
| 5 | | 06'57" (+00'48") | 1000 / 5000 |
| 6 | | 06'48" (+00'39") | 1000 / 6000 |
| 7 | | 06'44" (+00'35") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'28" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'05") | 1000 / 11000 |
| 12 | | 06'16" (+00'07") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 05'51" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'01" | 00:15'01" |
| 3 | 06'50" | 00:21'51" |
| 4 | 07'00" | 00:28'51" |
| 5 | 06'58" | 00:35'49" |
| 6 | 06'49" | 00:42'38" |
| 7 | 06'44" | 00:49'22" |
| 8 | 06'41" | 00:56'03" |
| 9 | 06'36" | 01:02'39" |
| 10 | 06'29" | 01:09'08" |
| 11 | 06'14" | 01:15'22" |
| 12 | 06'16" | 01:21'38" |
| 13 | 06'10" | 01:27'48" |
| 13.0 | 06'21" | 01:27'53" |
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