16.2 km | 01:34:35 | 05:49/km日期: 2019-04-16 16:07 - 總爬升: 191 m - 平均心率: 184 - 卡路里: 1208 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91%
Pace: 05'42" / 05'38" / 05'39" / 06'34" / 06'55" / 06'10" / 07'03" / 06'17" / 10'12" / 05'09" / 05'18" / 05'10" / 05'17" / 07'34" / 05'36" / 05'27" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'34" (+01'25") | 1000 / 4000 |
| 5 | | 06'54" (+01'45") | 1000 / 5000 |
| 6 | | 06'10" (+01'01") | 1000 / 6000 |
| 7 | | 07'03" (+01'54") | 1000 / 7000 |
| 8 | | 06'16" (+01'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'44" (+00'35") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'26" (+00'17") | 1000 / 16000 |
| 17 | | 05'03" | 242 / 16242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 309.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 06'34" | 00:23'33" |
| 5 | 06'55" | 00:30'28" |
| 6 | 06'10" | 00:36'38" |
| 7 | 07'03" | 00:43'41" |
| 8 | 06'17" | 00:49'58" |
| 9 | 10'12" | 01:00'10" |
| 10 | 05'09" | 01:05'19" |
| 11 | 05'18" | 01:10'37" |
| 12 | 05'10" | 01:15'47" |
| 13 | 05'17" | 01:21'04" |
| 14 | 07'34" | 01:28'38" |
| 15 | 05'36" | 01:34'14" |
| 16 | 05'27" | 01:39'41" |
| 16.2 | 05'01" | 01:40'54" |
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