9.4 km | 00:56:51 | 06:01/km日期: 2019-04-16 05:41 - 平均心率: 162 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74%
Pace: 03'34" / 05'39" / 06'14" / 05'55" / 09'31" / 06'06" / 06'18" / 06'08" / 06'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 440 / 9440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 112.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 05'39" | 00:09'13" |
| 3 | 06'14" | 00:15'27" |
| 4 | 05'55" | 00:21'22" |
| 5 | 09'31" | 00:30'53" |
| 6 | 06'06" | 00:36'59" |
| 7 | 06'18" | 00:43'17" |
| 8 | 06'08" | 00:49'25" |
| 9 | 06'07" | 00:55'32" |
| 9.4 | 05'54" | 00:58'08" |
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