15.1 km | 01:10:18 | 04:40/km日期: 2019-04-14 19:57 - 平均心率: 134 - 卡路里: 813 Cal - 總步數: 12170 - 平均步頻: 173 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'38" / 04'57" / 04'50" / 04'43" / 04'39" / 04'47" / 04'43" / 04'51" / 04'47" / 04'43" / 04'17" / 04'21" / 04'13" / 04'14" / 04'09" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'31") | 1002 / 1002 | 164 / 107 |
| 2 | | 04'55" (+00'48") | 1003 / 2005 | 165 / 122 |
| 3 | | 04'49" (+00'42") | 1002 / 3008 | 165 / 125 |
| 4 | | 04'42" (+00'35") | 1000 / 4009 | 166 / 127 |
| 5 | | 04'39" (+00'32") | 1007 / 5017 | 167 / 128 |
| 6 | | 04'43" (+00'36") | 1002 / 6019 | 170 / 124 |
| 7 | | 04'42" (+00'35") | 1002 / 7022 | 170 / 124 |
| 8 | | 04'51" (+00'44") | 1008 / 8030 | 170 / 120 |
| 9 | | 04'44" (+00'37") | 1010 / 9040 | 173 / 121 |
| 10 | | 04'40" (+00'33") | 1004 / 10044 | 174 / 122 |
| 11 | | 04'16" (+00'09") | 1003 / 11048 | 180 / 129 |
| 12 | | 04'20" (+00'13") | 1000 / 12048 | 181 / 127 |
| 13 | | 04'12" (+00'05") | 1004 / 13053 | 183 / 129 |
| 14 | | 04'12" (+00'05") | 1006 / 14059 | 185 / 128 |
| 15 | | 04'07" | 1002 / 15061 | 185 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 154.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'57" | 00:10'35" |
| 3 | 04'50" | 00:15'25" |
| 4 | 04'43" | 00:20'08" |
| 5 | 04'39" | 00:24'47" |
| 6 | 04'47" | 00:29'34" |
| 7 | 04'43" | 00:34'17" |
| 8 | 04'51" | 00:39'08" |
| 9 | 04'47" | 00:43'55" |
| 10 | 04'43" | 00:48'38" |
| 11 | 04'17" | 00:52'55" |
| 12 | 04'21" | 00:57'16" |
| 13 | 04'13" | 01:01'29" |
| 14 | 04'14" | 01:05'43" |
| 15 | 04'09" | 01:09'52" |
| 15.1 | 07'32" | 01:10'18" |
展開計圈分析
留言 
