11.2 km | 01:04:21 | 05:44/km日期: 2019-04-14 18:48 - 平均心率: 153 - 卡路里: 508 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77%
Pace: 06'33" / 05'46" / 05'36" / 05'39" / 05'32" / 05'36" / 05'42" / 05'47" / 05'43" / 05'40" / 05'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 06'12" (+00'50") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
205.93 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'46" | 00:12'19" |
| 3 | 05'36" | 00:17'55" |
| 4 | 05'39" | 00:23'34" |
| 5 | 05'32" | 00:29'06" |
| 6 | 05'36" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'47" | 00:46'11" |
| 9 | 05'43" | 00:51'54" |
| 10 | 05'40" | 00:57'34" |
| 11 | 05'23" | 01:02'57" |
| 11.2 | 06'10" | 01:04'11" |
展開計圈分析
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