42.4 km | 04:28:53 | 06:20/km日期: 2019-02-24 06:33 - 總爬升: 911 m - 平均心率: 156 - 卡路里: 2223 Cal - 總步數: 48608 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'54" / 06'40" / 06'21" / 06'41" / 06'19" / 06'19" / 06'17" / 05'57" / 05'41" / 05'41" / 05'33" / 05'47" / 05'58" / 06'13" / 06'15" / 05'44" / 06'03" / 06'32" / 06'32" / 06'30" / 05'43" / 06'04" / 06'10" / 06'34" / 06'02" / 05'50" / 06'35" / 06'39" / 06'32" / 06'20" / 06'20" / 08'23" / 06'52" / 06'29" / 06'20" / 12'25" / 00'02" / 06'26" / 06'21" / 06'32" / 06'02" / 06'00" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+05'20") | 1000 / 1000 | 170 / 83 |
| 2 | | 06'39" (+04'56") | 1009 / 2010 | 165 / 90 |
| 3 | | 06'13" (+04'30") | 1004 / 3014 | 166 / 96 |
| 4 | | 06'57" (+05'14") | 1003 / 4018 | 170 / 84 |
| 5 | | 06'07" (+04'24") | 1003 / 5021 | 171 / 95 |
| 6 | | 06'20" (+04'37") | 1000 / 6022 | 170 / 92 |
| 7 | | 06'18" (+04'35") | 1002 / 7024 | 172 / 92 |
| 8 | | 06'01" (+04'18") | 1006 / 8031 | 172 / 96 |
| 9 | | 05'38" (+03'55") | 1006 / 9037 | 173 / 102 |
| 10 | | 05'42" (+03'59") | 1002 / 10039 | 175 / 100 |
| 11 | | 05'42" (+03'59") | 1000 / 11040 | 172 / 101 |
| 12 | | 05'47" (+04'04") | 1002 / 12042 | 175 / 98 |
| 13 | | 05'52" (+04'09") | 1006 / 13048 | 173 / 97 |
| 14 | | 06'13" (+04'30") | 1001 / 14050 | 173 / 92 |
| 15 | | 06'19" (+04'36") | 1004 / 15055 | 177 / 88 |
| 16 | | 05'47" (+04'04") | 1000 / 16056 | 177 / 96 |
| 17 | | 06'02" (+04'19") | 1001 / 17057 | 176 / 93 |
| 18 | | 07'00" (+05'17") | 1009 / 18066 | 172 / 83 |
| 19 | | 06'08" (+04'25") | 1001 / 19068 | 180 / 90 |
| 20 | | 06'26" (+04'43") | 1004 / 20072 | 180 / 85 |
| 21 | | 05'42" (+03'59") | 1002 / 21075 | 180 / 96 |
| 22 | | 06'04" (+04'21") | 1003 / 22078 | 181 / 90 |
| 23 | | 06'18" (+04'35") | 1001 / 23080 | 182 / 86 |
| 24 | | 06'32" (+04'49") | 1001 / 24081 | 183 / 83 |
| 25 | | 05'58" (+04'15") | 1009 / 25090 | 184 / 90 |
| 26 | | 05'53" (+04'10") | 1005 / 26096 | 185 / 91 |
| 27 | | 06'38" (+04'55") | 1002 / 27098 | 184 / 81 |
| 28 | | 06'45" (+05'02") | 1009 / 28108 | 182 / 81 |
| 29 | | 06'19" (+04'36") | 1006 / 29115 | 184 / 85 |
| 30 | | 06'40" (+04'57") | 1001 / 30116 | 183 / 81 |
| 31 | | 06'06" (+04'23") | 1001 / 31117 | 188 / 86 |
| 32 | | 08'22" (+06'39") | 1004 / 32122 | 197 / 60 |
| 33 | | 07'06" (+05'23") | 1007 / 33129 | 187 / 74 |
| 34 | | 06'13" (+04'30") | 1009 / 34139 | 191 / 83 |
| 35 | | 06'12" (+04'29") | 1006 / 35146 | 188 / 85 |
| 36 | | 06'20" (+04'37") | 1741 / 36888 | 186 / 84 |
| 37 | | 01'43" | 1001 / 37889 | 186 / 309 |
| 38 | | 06'40" (+04'57") | 77 / 37967 | 185 / 80 |
| 39 | | 06'35" (+04'52") | 1009 / 38976 | 189 / 79 |
| 40 | | 06'08" (+04'25") | 1005 / 39981 | 189 / 85 |
| 41 | | 06'49" (+05'06") | 1003 / 40985 | 188 / 77 |
| 42 | | 05'43" (+04'00") | 1006 / 41992 | 192 / 90 |
| 43 | | 05'59" (+04'16") | 1003 / 42996 | 193 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 109.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'21" | 00:19'55" |
| 4 | 06'41" | 00:26'36" |
| 5 | 06'19" | 00:32'55" |
| 6 | 06'19" | 00:39'14" |
| 7 | 06'17" | 00:45'31" |
| 8 | 05'57" | 00:51'28" |
| 9 | 05'41" | 00:57'09" |
| 10 | 05'41" | 01:02'50" |
| 11 | 05'33" | 01:08'23" |
| 12 | 05'47" | 01:14'10" |
| 13 | 05'58" | 01:20'08" |
| 14 | 06'13" | 01:26'21" |
| 15 | 06'15" | 01:32'36" |
| 16 | 05'44" | 01:38'20" |
| 17 | 06'03" | 01:44'23" |
| 18 | 06'32" | 01:50'55" |
| 19 | 06'32" | 01:57'27" |
| 20 | 06'30" | 02:03'57" |
| 21 | 05'43" | 02:09'40" |
| 22 | 06'04" | 02:15'44" |
| 23 | 06'10" | 02:21'54" |
| 24 | 06'34" | 02:28'28" |
| 25 | 06'02" | 02:34'30" |
| 26 | 05'50" | 02:40'20" |
| 27 | 06'35" | 02:46'55" |
| 28 | 06'39" | 02:53'34" |
| 29 | 06'32" | 03:00'06" |
| 30 | 06'20" | 03:06'26" |
| 31 | 06'20" | 03:12'46" |
| 32 | 08'23" | 03:21'09" |
| 33 | 06'52" | 03:28'01" |
| 34 | 06'29" | 03:34'30" |
| 35 | 06'20" | 03:40'50" |
| 36 | 12'25" | 03:53'15" |
| 37 | 00'02" | 03:53'17" |
| 38 | 06'26" | 03:59'43" |
| 39 | 06'21" | 04:06'04" |
| 40 | 06'32" | 04:12'36" |
| 41 | 06'02" | 04:18'38" |
| 42 | 06'00" | 04:24'38" |
| 42.4 | 09'34" | 04:28'53" |
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