10.0 km | 00:52:21 | 05:13/km日期: 2019-04-14 17:28 - 平均心率: 142 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 05'40" / 05'25" / 05'26" / 05'10" / 05'13" / 05'06" / 05'08" / 05'01" / 05'02" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'57") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
171.74 km 
Nike Zoom Fly Flyknit 藍 累積 :
536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'13" | 00:26'54" |
| 6 | 05'06" | 00:32'00" |
| 7 | 05'08" | 00:37'08" |
| 8 | 05'01" | 00:42'09" |
| 9 | 05'02" | 00:47'11" |
| 10 | 05'06" | 00:52'17" |
| 10.0 | 05'09" | 00:52'21" |
展開計圈分析
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