11.1 km | 01:01:11 | 05:31/km日期: 2019-04-14 16:03 - 卡路里: 651 Cal - 平均步頻: 188
Pace: 07'28" / 06'17" / 05'44" / 05'35" / 05'24" / 05'13" / 05'10" / 05'03" / 04'39" / 04'10" / 05'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'18") | 1000 / 1000 |
| 2 | | 06'17" (+02'08") | 1000 / 2000 |
| 3 | | 05'44" (+01'35") | 1000 / 3000 |
| 4 | | 05'34" (+01'25") | 1000 / 4000 |
| 5 | | 05'24" (+01'15") | 1000 / 5000 |
| 6 | | 05'13" (+01'04") | 1000 / 6000 |
| 7 | | 05'09" (+01'00") | 1000 / 7000 |
| 8 | | 05'03" (+00'54") | 1000 / 8000 |
| 9 | | 04'39" (+00'30") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 05'59" (+01'50") | 1000 / 11000 |
| 12 | | 06'16" (+02'07") | 76 / 11076 |
4月累積里程 : 105.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'17" | 00:13'45" |
| 3 | 05'44" | 00:19'29" |
| 4 | 05'35" | 00:25'04" |
| 5 | 05'24" | 00:30'28" |
| 6 | 05'13" | 00:35'41" |
| 7 | 05'10" | 00:40'51" |
| 8 | 05'03" | 00:45'54" |
| 9 | 04'39" | 00:50'33" |
| 10 | 04'10" | 00:54'43" |
| 11 | 05'59" | 01:00'42" |
| 11.1 | 06'17" | 01:01'11" |
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