顏永欽 2019/04/14 訓練日誌

顏永欽苗栗
ID 129620

27 位追隨者

< 上一篇

下一篇 >

顏永欽

45.0 km | 08:44:07 | 11:38/km | 第19馬

山明水秀4

官方成績
日期	2019-04-14
成績	08:44:07
總名次	- / -
分組名次	- / -
平均速度	11:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'55")

00:32'55"

01:10'56"

10 km

(01:10'56")

00:38'01" (+05'06")

15 km

(02:49'25")

01:38'29" (+05'34")

03:21'39" (+10'43")

20 km

(04:32'35")

01:43'10" (+10'15")

25 km

(05:28'02")

00:55'27" (+22'32")

01:44'30" (+33'34")

30 km

(06:17'05")

00:49'03" (+16'08")

35 km

(07:08'36")

00:51'31" (+18'36")

01:43'12" (+32'16")

40 km

(08:00'17")

00:51'41" (+18'46")

45 km

(08:49'36")

00:49'19" (+16'24")

00:00'00"

Finish

(08:44:07)

日期: 2019-04-14 06:29 - 總爬升: 1944 m - 卡路里: 2470 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'36"

(06'36")

06'36" (+00'46")

1000 / 1000

05'54"

(12'31")

05'54" (+00'04")

1000 / 2000

06'14"

(18'45")

06'14" (+00'24")

1000 / 3000

08'17"

(27'03")

08'17" (+02'27")

1000 / 4000

05'50"

(32'54")

05'50"

1000 / 5000

展開計圈分析

06'07"

(39'01")

06'07" (+00'17")

1000 / 6000

06'10"

(45'12")

06'10" (+00'20")

1000 / 7000

08'18"

(53'30")

08'18" (+02'28")

1000 / 8000

06'43"

(01:00'14")

06'43" (+00'53")

1000 / 9000

10'40"

(01:10'54")

10'40" (+04'50")

1000 / 10000

16'43"

(01:27'38")

16'43" (+10'53")

1000 / 11000

19'25"

(01:47'03")

19'25" (+13'35")

1000 / 12000

15'24"

(02:02'27")

15'24" (+09'34")

1000 / 13000

22'19"

(02:24'47")

22'19" (+16'29")

1000 / 14000

24'37"

(02:49'24")

24'37" (+18'47")

1000 / 15000

25'00"

(03:14'24")

25'00" (+19'10")

1000 / 16000

26'45"

(03:41'09")

26'45" (+20'55")

1000 / 17000

17'32"

(03:58'42")

17'32" (+11'42")

1000 / 18000

15'59"

(04:14'42")

15'59" (+10'09")

1000 / 19000

12'23"

(04:27'05")

12'23" (+06'33")

1000 / 20000

10'54"

(04:38'00")

10'54" (+05'04")

1000 / 21000

17'03"

(04:55'03")

17'03" (+11'13")

1000 / 22000

07'32"

(05:02'36")

07'32" (+01'42")

1000 / 23000

10'45"

(05:13'21")

10'45" (+04'55")

1000 / 24000

09'11"

(05:22'32")

09'11" (+03'21")

1000 / 25000

09'38"

(05:32'11")

09'38" (+03'48")

1000 / 26000

13'06"

(05:45'17")

13'06" (+07'16")

1000 / 27000

08'40"

(05:53'57")

08'40" (+02'50")

1000 / 28000

09'38"

(06:03'35")

09'38" (+03'48")

1000 / 29000

07'59"

(06:11'34")

07'59" (+02'09")

1000 / 30000

09'52"

(06:21'27")

09'52" (+04'02")

1000 / 31000

08'31"

(06:29'58")

08'31" (+02'41")

1000 / 32000

13'57"

(06:43'56")

13'57" (+08'07")

1000 / 33000

09'31"

(06:53'27")

09'31" (+03'41")

1000 / 34000

09'39"

(07:03'07")

09'39" (+03'49")

1000 / 35000

10'40"

(07:13'48")

10'40" (+04'50")

1000 / 36000

08'01"

(07:21'49")

08'01" (+02'11")

1000 / 37000

09'51"

(07:31'40")

09'51" (+04'01")

1000 / 38000

10'57"

(07:42'38")

10'57" (+05'07")

1000 / 39000

12'10"

(07:54'48")

12'10" (+06'20")

1000 / 40000

12'34"

(08:07'22")

12'34" (+06'44")

1000 / 41000

16'09"

(08:23'32")

16'09" (+10'19")

1000 / 42000

07'45"

(08:31'17")

07'45" (+01'55")

1000 / 43000

06'27"

(08:37'45")

06'27" (+00'37")

1000 / 44000

06'22"

(08:44'07")

06'39" (+00'49")

955 / 44955

苗栗

顏永欽

留言

苗栗

顏永欽

留言

苗栗

顏永欽

留言

水社大山路線約6k，爬升直上1200真是硬抖，下山後一整個大太陽🌞，真的是跑不起來

賽後評分: 挑戰性十足
給 5 星

4月累積里程 : 256.17 km

TCX 上傳 | 5 years ago

曾國華, 阿匡和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	05'56"	00:12'33"
3	06'13"	00:18'46"
4	08'18"	00:27'04"
5	05'51"	00:32'55"
6	06'07"	00:39'02"
7	06'17"	00:45'19"
8	08'12"	00:53'31"
9	06'44"	01:00'15"
10	10'41"	01:10'56"
11	16'42"	01:27'38"
12	19'25"	01:47'03"
13	15'25"	02:02'28"
14	22'19"	02:24'47"
15	24'38"	02:49'25"
16	25'00"	03:14'25"
17	26'45"	03:41'10"
18	23'35"	04:04'45"
19	15'26"	04:20'11"
20	12'24"	04:32'35"
21	10'54"	04:43'29"
22	17'04"	05:00'33"
23	07'32"	05:08'05"
24	10'46"	05:18'51"
25	09'11"	05:28'02"
26	09'38"	05:37'40"
27	13'06"	05:50'46"
28	08'40"	05:59'26"
29	09'39"	06:09'05"
30	08'00"	06:17'05"
31	09'51"	06:26'56"
32	08'32"	06:35'28"
33	13'57"	06:49'25"
34	09'40"	06:59'05"
35	09'31"	07:08'36"
36	10'41"	07:19'17"
37	08'01"	07:27'18"
38	09'52"	07:37'10"
39	10'57"	07:48'07"
40	12'10"	08:00'17"
41	12'34"	08:12'51"
42	16'10"	08:29'01"
43	07'45"	08:36'46"
44	06'28"	08:43'14"
45.0	06'39"	08:49'36"