陳忠富 2019/04/14 訓練日誌

陳忠富高雄
ID 185925

92 位追隨者

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陳忠富

45.0 km | 07:16:40 | 09:42/km | 第32馬

山明水秀4

官方成績
日期	2019-04-14
成績	07:16:40
總名次	- / -
分組名次	- / -
平均速度	09:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'28")

00:34'28"

01:15'17"

10 km

(01:15'17")

00:40'49" (+06'21")

15 km

(02:44'18")

01:29'01" (+54'33")

02:30'28" (+15'11")

20 km

(03:45'45")

01:01'27" (+26'59")

25 km

(04:32'34")

00:46'49" (+12'21")

01:31'08" (+15'51")

30 km

(05:16'53")

00:44'19" (+09'51")

35 km

(05:56'46")

00:39'53" (+05'25")

01:18'28" (+03'11")

40 km

(06:35'21")

00:38'35" (+04'07")

45 km

(07:16'45")

00:41'24" (+06'56")

00:00'00"

Finish

(07:16:40)

日期: 2019-04-14 06:30 - 總爬升: 1917 m - 地點: 水社碼頭 - 卡路里: 2425 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'32"

(06'32")

06'32" (+01'08")

1000 / 1000

06'52"

(13'24")

06'52" (+01'28")

1000 / 2000

06'48"

(20'13")

06'48" (+01'24")

1000 / 3000

07'20"

(27'34")

07'20" (+01'56")

1000 / 4000

06'54"

(34'28")

06'54" (+01'30")

1000 / 5000

展開計圈分析

06'18"

(40'47")

06'18" (+00'54")

1000 / 6000

07'29"

(48'17")

07'29" (+02'05")

1000 / 7000

06'45"

(55'02")

06'45" (+01'21")

1000 / 8000

06'59"

(01:02'01")

06'59" (+01'35")

1000 / 9000

13'15"

(01:15'17")

13'15" (+07'51")

1000 / 10000

14'59"

(01:30'16")

14'59" (+09'35")

1000 / 11000

14'40"

(01:44'56")

14'40" (+09'16")

1000 / 12000

17'01"

(02:01'57")

17'01" (+11'37")

1000 / 13000

23'11"

(02:25'09")

23'11" (+17'47")

1000 / 14000

19'09"

(02:44'18")

19'09" (+13'45")

1000 / 15000

16'46"

(03:01'05")

16'46" (+11'22")

1000 / 16000

03'49"

(03:04'55")

09'29" (+04'05")

403 / 16403

04'47"

(03:09'42")

14'48" (+09'24")

323 / 16726

13'35"

(03:23'18")

13'35" (+08'11")

1000 / 17726

08'13"

(03:31'31")

11'38" (+06'14")

706 / 18433

09'56"

(03:41'28")

09'56" (+04'32")

1000 / 19433

07'46"

(03:49'14")

07'46" (+02'22")

1000 / 20433

16'08"

(04:05'23")

16'08" (+10'44")

1000 / 21433

06'06"

(04:11'29")

06'06" (+00'42")

1000 / 22433

08'11"

(04:19'41")

08'11" (+02'47")

1000 / 23433

07'22"

(04:27'04")

07'22" (+01'58")

1000 / 24433

09'19"

(04:36'24")

09'19" (+03'55")

1000 / 25433

11'07"

(04:47'31")

11'07" (+05'43")

1000 / 26433

07'28"

(04:54'59")

07'28" (+02'04")

1000 / 27433

10'23"

(05:05'23")

10'23" (+04'59")

1000 / 28433

07'53"

(05:13'16")

07'53" (+02'29")

1000 / 29433

06'03"

(05:19'20")

06'03" (+00'39")

1000 / 30433

06'43"

(05:26'04")

06'43" (+01'19")

1000 / 31433

09'47"

(05:35'51")

09'47" (+04'23")

1000 / 32433

09'08"

(05:45'00")

09'08" (+03'44")

1000 / 33433

06'29"

(05:51'29")

06'29" (+01'05")

1000 / 34433

08'37"

(06:00'07")

08'37" (+03'13")

1000 / 35433

08'14"

(06:08'22")

08'14" (+02'50")

1000 / 36433

05'51"

(06:14'13")

05'51" (+00'27")

1000 / 37433

06'08"

(06:20'21")

06'08" (+00'44")

1000 / 38433

10'22"

(06:30'43")

10'22" (+04'58")

1000 / 39433

09'36"

(06:40'20")

09'36" (+04'12")

1000 / 40433

14'30"

(06:54'50")

14'30" (+09'06")

1000 / 41433

08'29"

(07:03'19")

08'29" (+03'05")

1000 / 42433

05'24"

(07:08'44")

05'24"

1000 / 43433

05'57"

(07:14'42")

05'57" (+00'33")

1000 / 44433

01'58"

(07:16'40")

18'02" (+12'38")

109 / 44542

高雄

陳忠富

留言

高雄

陳忠富

留言

高雄

陳忠富

留言

高雄

陳忠富

留言

高雄

陳忠富

留言

能爬水社大山又能繞潭.....還真的有點兒硬！最後再來一個貓囒山也是飽了😩😩

賽後評分: 明天揪一團
給 4 星

4月累積里程 : 368.42 km

TCX 上傳 | 5 years ago

老葉, 黃智強和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'52"	00:13'24"
3	06'49"	00:20'13"
4	07'21"	00:27'34"
5	06'54"	00:34'28"
6	06'19"	00:40'47"
7	07'30"	00:48'17"
8	06'45"	00:55'02"
9	06'59"	01:02'01"
10	13'16"	01:15'17"
11	14'59"	01:30'16"
12	14'40"	01:44'56"
13	17'01"	02:01'57"
14	23'12"	02:25'09"
15	19'09"	02:44'18"
16	16'47"	03:01'05"
17	12'51"	03:13'56"
18	11'21"	03:25'17"
19	11'09"	03:36'26"
20	09'19"	03:45'45"
21	16'25"	04:02'10"
22	06'39"	04:08'49"
23	07'26"	04:16'15"
24	07'45"	04:24'00"
25	08'34"	04:32'34"
26	11'56"	04:44'30"
27	07'10"	04:51'40"
28	10'13"	05:01'53"
29	07'32"	05:09'25"
30	07'28"	05:16'53"
31	06'08"	05:23'01"
32	08'56"	05:31'57"
33	10'01"	05:41'58"
34	06'50"	05:48'48"
35	07'58"	05:56'46"
36	08'36"	06:05'22"
37	06'35"	06:11'57"
38	05'40"	06:17'37"
39	07'59"	06:25'36"
40	09'45"	06:35'21"
41	12'27"	06:47'48"
42	12'56"	07:00'44"
43	05'58"	07:06'42"
44	05'34"	07:12'16"
44.5	08'15"	07:16'45"