19.0 km | 02:12:25 | 06:57/km日期: 2019-04-14 06:42 - 地點: 頭汴坑溪河堤 - 平均心率: 155 - 卡路里: 1208 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'56" / 07'16" / 06'53" / 07'30" / 07'02" / 06'38" / 07'07" / 06'23" / 07'17" / 06'22" / 07'04" / 07'27" / 06'46" / 07'12" / 06'47" / 07'40" / 06'39" / 06'51" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'34") | 1000 / 1000 |
| 2 | | 07'16" (+00'55") | 1000 / 2000 |
| 3 | | 06'52" (+00'31") | 1000 / 3000 |
| 4 | | 07'30" (+01'09") | 1000 / 4000 |
| 5 | | 07'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 07'07" (+00'46") | 1000 / 7000 |
| 8 | | 06'22" (+00'01") | 1000 / 8000 |
| 9 | | 07'17" (+00'56") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 07'04" (+00'43") | 1000 / 11000 |
| 12 | | 07'27" (+01'06") | 1000 / 12000 |
| 13 | | 06'45" (+00'24") | 1000 / 13000 |
| 14 | | 07'12" (+00'51") | 1000 / 14000 |
| 15 | | 06'46" (+00'25") | 1000 / 15000 |
| 16 | | 07'39" (+01'18") | 1000 / 16000 |
| 17 | | 06'39" (+00'18") | 1000 / 17000 |
| 18 | | 06'50" (+00'29") | 1000 / 18000 |
| 19 | | 06'27" (+00'06") | 1000 / 19000 |
| 20 | | 06'10" | 20 / 19020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
141.45 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'16" | 00:14'12" |
| 3 | 06'53" | 00:21'05" |
| 4 | 07'30" | 00:28'35" |
| 5 | 07'02" | 00:35'37" |
| 6 | 06'38" | 00:42'15" |
| 7 | 07'07" | 00:49'22" |
| 8 | 06'23" | 00:55'45" |
| 9 | 07'17" | 01:03'02" |
| 10 | 06'22" | 01:09'24" |
| 11 | 07'04" | 01:16'28" |
| 12 | 07'27" | 01:23'55" |
| 13 | 06'46" | 01:30'41" |
| 14 | 07'12" | 01:37'53" |
| 15 | 06'47" | 01:44'40" |
| 16 | 07'40" | 01:52'20" |
| 17 | 06'39" | 01:58'59" |
| 18 | 06'51" | 02:05'50" |
| 19 | 06'28" | 02:12'18" |
| 19.0 | 04'48" | 02:12'24" |
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